Category: health realization

The Language of Survival: On Mental Illness, Resilience, and First Love

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I’ve always believed that the most courageous stories are not about rescue, but about return—how we come back to ourselves after the mind has turned against us. When I write about mental illness, I don’t write from a distance. I write from the thin edge of it—from the quiet hours where thought unravels and the only lifeline is language. Each of my novels—Secret Whispers, Déjà Vu, and Of Laughter & Heartbreak—was born out of that liminal space between fear and faith, between survival and surrender.

These books aren’t companions by chronology, but by spirit. Each follows a young woman whose inner world threatens to eclipse the outer one, and each discovers that love—whether romantic, platonic, or self-forged—is the most powerful form of recovery we have.

1. The Mind as Haunted House: Secret Whispers

When I wrote Secret Whispers, I began with an image: a house stitched together by secrets, its silence louder than any scream. Inside it lives Adria—a painter, sister, caretaker, and reluctant witness to her own unraveling.

Schizophrenia shadows her family line, coiling like a whispered curse. Her brother’s breakdown has already split the household in half. Her mother holds everything together with brittle faith. And Adria, caught between caretaking and collapse, begins to hear the same whispers that once took him away.

I wanted to write honestly about what it means to live with a mind you can’t fully trust—the terror of not knowing whether what you see is symptom or sight. But I also wanted to write about love: the improbable, incandescent kind that dares to root itself in fractured soil.

In Secret Whispers, love doesn’t save Adria. It steadies her. The boy who sees her—awkward, hopeful, honest—doesn’t fix her illness; he becomes a mirror in which she can see more than diagnosis. Their love flickers like a candle in a draft, fragile yet real, proof that connection is possible even when perception splinters.

Adria’s resilience isn’t loud. It’s made of small gestures: washing a brush, opening a window, whispering not today when the shadows come. Recovery, I learned while writing her, is not a staircase but a spiral—you circle the same fears until you finally face them without flinching.

2. Déjà Vu: The Loops of the Bipolar Mind

If Secret Whispers was about hearing too much, Déjà Vu was about feeling too much—about living inside a mind where memory and mania blur.

Ivy Lancaster is eighteen, brilliant, impulsive, and newly diagnosed with bipolar disorder. She experiences life in echoes: every stranger’s face feels familiar, every nightmare seems rehearsed, every choice loops back like a record caught on its scratch.

The first time I wrote Ivy walking through the parking lot at dawn, barefoot and disoriented, I felt the pulse of the entire novel—this young woman spinning in the orbit of her own brain, terrified of herself yet desperate to be believed.

Déjà Vu is not just a psychological thriller; it’s an emotional x-ray of bipolarity. Mania is painted not as glamour but as velocity—the thrill that burns. Depression is written not as stillness but as suffocation. Yet in between, there’s the quiet miracle of awareness.

And there is love. Love arrives in Ivy’s world not as romance, but as recognition: people who refuse to define her by her disorder, who remind her that she exists beyond chemical imbalance. Love, in this book, is accountability—the friend who says take your meds, the parent who whispers you are more than your mind, the stranger who looks her in the eye when she feels invisible.

Resilience here is not recovery in the clinical sense. It’s survival as rebellion. It’s Ivy saying, I may live inside loops, but I can still choose where to step next.

When readers tell me Déjà Vu helped them feel seen—that it mirrored their manic spirals or the hollow aftermath—I’m reminded why I write these stories. To dismantle stigma. To remind us that living with mental illness is not a flaw in character, but a feat of endurance.

3. Of Laughter & Heartbreak: OCD and the Art of Staying

By the time I wrote Of Laughter & Heartbreak, I wanted to explore a different texture of the mind: the obsessive, ritualized patterns of control that masquerade as safety.

Stevie Matthews is almost sixteen. Her thoughts arrive like barbed wire; her rituals multiply like vines. When the summer’s order collapses, she’s hospitalized—a space she never asked for, but where, for the first time, she meets others who understand the language of compulsion.

OCD, for Stevie, is both prison and prayer. Her rituals aren’t about superstition; they’re about trying to keep the world from shattering. I wrote her story as both confession and communion—a letter to anyone who’s ever mistaken coping for control.

Behind those locked doors, Stevie meets her mirror selves: the anxious boy who collects facts like talismans, the quiet girl who hides notes to her future self, the nurse who knows that healing isn’t linear. Together they build something like family—a map stitched from shared fragments of hope.

This novel, like the others, carries the pulse of first love—not in grand gestures, but in small acts of belief. The hand that steadies hers during a panic spiral. The smile that says you are not too much. The love that grows not in spite of illness, but within it. Because love, at its truest, doesn’t demand wholeness—it meets you in the fragments and stays.

4. The Quiet Revolution of Survival

Each of these novels began with illness, but each ends with something larger: a reclamation of humanity.

In Secret Whispers, Adria learns that her art can hold what her mind cannot.
In Déjà Vu, Ivy redefines truth beyond the lens of mania.
In Of Laughter & Heartbreak, Stevie learns that control is not safety, and surrender is not defeat.

Together, they form a kind of triptych about resilience—the quiet kind that never makes headlines. They remind me that mental illness and first love often share the same vocabulary: vulnerability, risk, surrender, trust. Both require standing on the edge of the unknown and saying yes anyway.

To live with a brain that misfires is to live constantly between worlds—the real and the imagined, the lucid and the lost. Yet within that space, there’s beauty. There’s empathy. There’s art.

These are not stories about being cured. They’re stories about being human.

5. Why I Keep Writing

Sometimes readers ask why I return, again and again, to characters who struggle with their minds. My answer is simple: because I know what it means to stay.

Because the world still whispers that mental illness is weakness.
Because the stories that saved me were the ones that refused to flinch.
Because the young readers who see themselves in Adria, Ivy, and Stevie deserve to know they are not broken—they are becoming.

Writing these books has taught me that resilience isn’t the absence of relapse; it’s the decision to keep loving life anyway. It’s the courage to reach for connection even when your hands shake. It’s the soft defiance of building hope out of symptoms.

And maybe, at the center of it all, it’s first love—the thing that reminds us we’re still capable of wonder.

When I look back on Secret Whispers, Déjà Vu, and Of Laughter & Heartbreak, I see not a trilogy of illness, but a mosaic of endurance. Each girl walks through her own labyrinth and emerges carrying the same small flame: belief.

Belief that we are more than diagnosis.
Belief that love is still possible in the dark.
Belief that the quiet work of staying—of waking up again, and again—is itself a form of grace.

If these stories have a single message, it’s this:
Even when the mind fractures, the heart remembers how to reach for light.

Letters Never Sent: The Language of Almost-Love

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There are some stories that never make it into envelopes. They live instead in the folds of memory—creased, re-read, and worn thin by time. They’re the letters we write but never send, the words that hover just behind the heart, waiting for a quiet room to finally be heard.

When I think about my first love, I think about the hum of hospital machines, the antiseptic air that tried and failed to scrub out tenderness, and the boy named Timothy who sat across from me in a hospital dayroom in Bismarck, North Dakota, when I was fifteen years old. We met in a place where silence was its own kind of language. There were no dances, no declarations, only the small exchanges that happen when two people recognize in each other a kind of ache they can’t yet name.

Timothy had eyes the color of bright blue mornings. I remember that more than I remember his laugh. I remember the way we traded drawings on napkins, folded them like notes. I remember the way time slowed when we spoke, how the air seemed to listen. It wasn’t the kind of love that blooms; it was the kind that lingers—half-formed, half-forbidden, the kind that teaches you that connection doesn’t always need duration to matter. That’s what I’ve come to call almost-love: the love that teaches you what the real thing feels like, even if it never lasts.

1. Cartography of the Heart

When I wrote The Cartography of First Love, I didn’t know I was writing about Timothy until the story was finished. I thought I was writing about two fictional teens—Zibby and Nico—who meet in an adolescent psych unit and build a map of first love through sketches, letters, and whispered promises. But every line of that book carries a trace of that hospital dayroom in Bismarck—the smell of coffee, the soft buzz of fluorescent light, the way we used humor like a flashlight against fear. The way we bonded with each other and the other teens on the ward. The dreams we had of escaping our broken lives, along with another teen couple, to a dream life in California.

Zibby’s eating disorder, Nico’s depression—those were fictions, but the emotional terrain was real. Both of them were trying to survive themselves, and somehow, in doing so, they found each other. That’s what Timothy and I were doing too: surviving. Learning how to be human in a place built to monitor it.

There’s something profoundly sacred about the love that forms between the broken. It doesn’t need polish or promise; it exists simply because both hearts recognize that the other is still beating. When Zibby says, “I don’t know if this is forever, but it feels like oxygen,” I was really writing what I never said to Timothy. I never told him how, in that sterile, rule-bound space, he made the world feel possible again. That his presence was proof that tenderness can exist even in places designed to contain it.

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2. The Letters We Don’t Send

I’ve always believed that letters are a kind of spell—language meant not just to reach someone else, but to reveal the self. When I was fifteen, I started writing letters I never mailed. To therapists. To friends. To Timothy. They weren’t love letters in the romantic sense; they were survival letters. I wrote them to remember what feeling felt like. To tether myself to something human.

Years later, when I began The Cartography of First Love, I found those letters again—folded, smudged, and still breathing. I didn’t copy them verbatim, but their spirit is in every page. Letters, after all, are time machines. They preserve the version of us that dared to speak, even when no one was listening.

Maybe that’s what almost-love does—it leaves us with letters, not outcomes. It gives us language we can’t unlearn.

3. Whimsy’s Map of Wonder

In Whimsy and Bliss, I returned to the idea of unsent letters, though in a different form. Abigail Whimsy, the dreamer, writes postcards she never mails—notes to her best friend Lainey Bliss, to her late grandmother, to the lake itself. She believes that words can travel through time if you believe hard enough. Whimsy’s letters aren’t addressed to a boy; they’re addressed to memory, to childhood, to the version of herself that still believes in magic. But they, too, are love letters of a kind. Letters to what’s been lost.

The older I get, the more I understand that love doesn’t always need a recipient. Sometimes it’s enough to write it down, to set it loose like a paper boat and trust the current to carry it where it needs to go.

Timothy never saw my letters, but I think, in some cosmic way, he received them. Maybe they reached him through dream or distance or the invisible threads that connect first loves across decades.

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4. The Language of Almost

Almost-love has its own dialect. It speaks in half-sentences, in glances, in small pauses before parting. It’s the love that never makes it to the altar but still shapes your sense of faith. It’s the song that stops mid-melody but leaves the tune in your head for years.

When I write about first love, I’m not writing about romance so much as recognition—the sacred shock of being seen. Zibby and Nico’s map in The Cartography of First Love isn’t geographic; it’s emotional. It charts the spaces between fear and desire, between what’s spoken and what’s withheld. It’s the same map I’ve been unconsciously drawing since fifteen—the topography of tenderness interrupted. In that way, Timothy is the first coordinate on all my maps. Every love that came after carries his imprint, faint but indelible.

5. What We Keep

I never saw Timothy again after that spring in Bismarck. We left the hospital on different days, back to different towns, different futures. I remember watching a late-spring snow swallow the parking lot as I waited for my mother’s car. I thought of how, in the snow, everything looks erased but is only hidden.

That’s how almost-love survives—not by continuation, but by concealment. It hides inside the art we make, the stories we tell, the way we hold someone’s name gently in the mind decades later.

When I look back now, I don’t feel regret. I feel gratitude. For the way that brief connection taught me how to pay attention. How to see the soul beneath the symptom. How to believe that love, in any form, is never wasted.

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6. The Cartography of Closure

Every writer has an origin story. Mine began in that hospital, where letters I couldn’t send became stories I eventually did.

The Cartography of First Love was, in many ways, my way of finally mailing them. Each page was an envelope addressed to the past. Each chapter a way of saying: I remember. I made it. I’m still here.

In Whimsy and Bliss, that same message echoes through Abigail’s summer adventure—her yearning to finish her grandmother’s “map of thin places,” where wonder seeps through the world. It’s the same impulse: to locate the sacred in the ordinary, to find beauty even in what’s unfinished.

Because that’s what almost-love is—it’s unfinished beauty. It’s a comma instead of a period. And yet, sometimes, the sentence feels complete anyway.

7. To Timothy, Across Time

If I could write one more letter now, it would be simple:

Dear Timothy,

We were just kids. But for a moment, the world stood still. You showed me that connection doesn’t need perfection—it only needs presence. I don’t know where you are now, but a part of me still sends light your way whenever I write a story about first love. Thank you for being the first mapmaker of my heart.

Maybe he’ll never read it. Maybe he’s long forgotten that spring. But the point isn’t whether the letter arrives—it’s that it was written. Because writing, like loving, is an act of faith. We send the words out anyway.

When readers tell me The Cartography of First Love or Whimsy and Bliss reminded them of someone they once loved and lost, I smile. That’s the quiet miracle of almost-love—it continues. Not in the way we expect, but in the way stories and letters do: across time, across silence, between worlds.

The language of almost-love is the language of becoming. It teaches us that some doors never close; they simply turn into windows through which light still enters. And if you listen closely enough—under the hum of memory, under the rhythm of your own pulse—you can still hear it:

The letter, written in the dreaming heart, whispering—I was here. You were too. That was enough.

The Language of Healing: Finding Words for the Unspeakable

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There are wounds that refuse to speak in complete sentences. They hum beneath the skin, pulsing with memory, waiting for a language tender enough to hold them. For years, I mistook my silence for strength. I believed that if I didn’t name the pain, it couldn’t touch me. But silence, I learned, is its own kind of bruise—one that deepens in the dark.

Writing became my way of translating ache into alphabet. In Nostalgic Tendencies, Idyllic Endeavors & Current Inclinations, I began experimenting with what healing might sound like if given voice. I wasn’t trying to craft perfection; I was trying to survive. Each essay attempted to name something that had long lived without language—the complicated inheritance of womanhood, the confusion of growing up inside both trauma and tenderness, the way love and loss often share the same room.

The alphabetic structure of that book—A to Z—was more than a creative choice. It was a lifeline. Some days, I could only manage a single word: Ache. Anger. Acceptance. Other days, I could stretch into sentences. By giving shape to the unspeakable, I was teaching myself how to live with it. Naming became an act of reclamation; description became a prayer.

Later, in Bedridden & Gutted to Mindful, I found that healing sometimes requires fewer words, not more. Depression dismantled grammar; mindfulness rebuilt it one breath at a time. When I was too exhausted to write paragraphs, I wrote sensations instead: the hum of the refrigerator, the pulse in my wrists, the sparrow outside the window refusing to give up its song. I learned that attention itself is a language—one that says, I see you. I’m still here.

That book explored the intersection between narrative and neurobiology — how the act of observing, naming, and breathing can rewire a weary mind. Where Nostalgic Tendencies dissected the emotional architecture of becoming, Bedridden & Gutted to Mindful was about learning to dwell inside the body again, to replace self-critique with curiosity.

Words, I realized, are not cures. They’re companions. They sit beside the wound, whispering, You are not alone. The act of writing them—or reading them—becomes a ceremony of recognition. There’s something almost sacred about saying the truth out loud, even if it trembles. Because once a story is spoken, it stops being a secret.

Healing, I’ve learned, has its own dialect—part ink, part silence. It’s the pause between paragraphs, the tremor before truth, the deep exhale after naming something that once terrified you. And when we find that dialect—when we learn to speak our pain without fear of breaking the room—something miraculous happens: the language begins to speak us back into being.

Maybe this is why we keep writing, even when it hurts. Because language is how we build a bridge from what was unbearable to what might be beautiful again.

Of Laughter & Heartbreak book trailer

This is the summer of locked doors, fragile rituals, and the ghosts that keep count.

I’m Stevie Matthews—almost sixteen, the kind of girl people whisper about. “Bat-shit crazy,” they say. Maybe they’re right. This summer, the order cracks. Obsessive thoughts tighten like barbed wire, rituals multiply, and the only way forward is a hospital stay I never asked for.

Behind those doors, I meet strangers who feel both broken and familiar, each carrying their own secret galaxies of fear and hope. Together, we make a kind of map—messy, jagged, stitched with laughter, unraveling with heartbreak.

This is the story of how I learn that friendship can be born from accident, that healing isn’t neat or pretty, and that sometimes the bravest thing is to stay.

This book is a tender, unflinching portrait of adolescence, OCD, and the fragile alchemy of survival—equal parts bruised and luminous, like a diary written in ink and ghost light.

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Stream-of-consciousness Writing

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The body is a self-sufficient source of strength, happiness, healing power, love and resilience. The secret to tap into these sources, is to increase your spirituality.

Linda Alfiori

In a group writing for wellness session, as part of a Spirituality & Resilience class, we talked about getting in touch with long-forgotten moments in our lives. We wrote without censoring while remaining open to receive what came forth. Our facilitator guided us with the following prompts:

  • What is your definition of spirituality?
  • What was your first spiritual experience? Where and how old were you?
  • How did you feel about God, Heaven, Hell, and the afterlife?
  • What spiritual thoughts and images would comfort you as a child?
  • Did you have positive or negative feelings about spirituality.
  • Did you have a sense of awe, fear, peace, or comfort as you considered your spiritual questions?
  • When were your darkest moments, and what did you learn from them?
  • How did the paths you take change where you are now?
  • What techniques or support helped you with the dark nights of the soul?
  • What spiritual teachers and mentors have guided you in your life?
  • What life decisions did you make based on your spiritual experiences and feelings?
  • How did your spirituality change over your life?
  • What is your spiritual philosophy now?

These were incredibly thought-provoking if you allow yourself to get lost in the questions. Nobody but you has to ever see the answers. In the end there is an immense calm that comes over you now that you know yourself a little better.

Until my next post, why not check out my YA novels about mental illness, memoir writing, or even my Native American mystery series on Amazon, or follow me on Twitter, Instagram, Facebook, Goodreads, LinkedIn, Bookbub , BookSprout, or AllAuthor.

Things I Have Learned from My Mental Illness

It sometimes feels really unfair when coming out of psychosis (the depths of a mental illness). Why me? But in order put spin some positivity regarding it, I’d like to mention some things it has taught me about myself. Here are reasons I’m grateful for certain aspects of living with a mental illness.

  • Being grateful for the little or mundane things
  • Sense of achievement
  • A better sense of self
  • Empathy towards other
  • Learning strength of self

Especially when I’ve come out of psychosis, I’ve noticed things with better clarity. The trees are greener, the flowers more vivid, the laughter of a child or anyone for that matter is so musical. I’m grateful for life. Doing the dishes, laundry, swiffering, or cleaning the windows even doesn’t seem like a chore. I lived through the tough moments and treasure the ability to do them.

I’ve got an incredible sense of achievement for struggling through something terrifying and coming out on the other end. I pick myself up by my bootstraps and dust myself off and continue with my responsibilities with an air of accomplishment. That’s because I did something not everyone can say they muddled through and won for the time being.

I have this enhance sense of self that realizes while I have limitations, I can challenge them. My confidence is earned, and I set the bar for future endeavors higher. It makes me more in tune with my personality.

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My empathy towards others fighting similar battles is more attuned. It’s heartening to learn of others mightily fighting MS or cancer and appreciating their strength to get through each day. I even see the anger or rage in strangers and wonder who or what hurt them so badly that they need to have such a sour demeanor.

While I feel pathetic and weak when I’m coming out of psychosis, I gradually learn how strong and confident I am to tackle the little things to the big things. I’m resilient. Heart palpitations, sweaty hands, trembling body, and nauseousness are merely bumps in the road. I’ve been to the depths of madness and inched my way back. And I’m grateful for the experience to be more attuned to the world around me and have the strength to help others who make mountains out of molehills see the other side of things.

Depression vs. Expression

I attended a class at Pathways Mental Health Crisis Center in uptown Minneapolis about healing the body from trauma, judgment, guilt, pain, anger, or resentments. I learned many things like you need to liberate yourself from guilt and shame by embracing the pain because you battled it and won. For example, if you were abused, acknowledge the vulnerable remains within your body and move forward. According to one of the many texts we delved into was The Secret by Rhonda Byrne who says something to the effect of what you pay attention to grows stronger so acknowledge the guilt and shame but don’t drown yourself in pain. If its grief holding you back, acknowledge that life is for the living and the spirit of those that have passed stays with you. So, they are never far away; they bathe you in strength.

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If there’s a project, illness, or relationship that makes you feel confined address it then return with the attitude of awareness and cooperation even if it isn’t the case. You can’t make “them” or “it” liberate you; you must do it yourself. That doesn’t mean quit, ignore your body, or leave the other person, just be aware and mentally cooperate with the tension. If it leaves you frustrated, imagine your utmost self thriving and evolving. Refuse to be stunted, welcome growth and new change.

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Don’t live in distress because it causes the body to remain in a state of depression or regression and it can cause or agitate illness. If it’s stress, embrace the experience and grow from it. If it’s an irrational, obnoxious, or arrogant person, step back and think about what has their presence in your life sought to teach you. Refuse to judge negatively whether it be a person, thing, or experience. Confront any suffering and liberate yourself from the pain afterward.

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Use resilience to avoid being stuck in denial and delusion because it’s temporary and you’re strong enough to see that truth. Think about how far you’ve come and refuse to be discouraged with what you accomplished. Greet the future you with hopeful curiosity. Imagine any anger as if it’s standing before you and battle it until it disappears then forgive it, whether it’s a person, an illness, or an experience. Just because you forgive doesn’t mean that you have to subject yourself to any further drama or pain by keeping them or the pain in your life. If you were abused or harmed in any way, forgive the abuser then forget the judgment. Don’t be a victim because what happened is in the past. Write it down succinctly then tear it up. It’s not you anymore. Let your resilience express gratitude for what the person, illness, or experience has taught you, built you up, made you the best self that you are despite their effect on your life.

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Heal the bad feelings by meditating, doing yoga, or by doing a body scan which is where you lie down and focus on one part of the body and acknowledge how it feels. Start with your head and go to toes and really feel the tension, sadness, or anger and release it. Move onward and upward and refuse to neglect yourself anymore, instead express yourself. Sit with dignity!