Thresholds Between Worlds: Writing the Dreaming Mind

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There are nights when the mind becomes a borderland—not waking, not sleeping, but something tender and trembling between. That’s where my stories live. When I write, I’m less interested in plot than in passage—the subtle moment when reality begins to shimmer and something unseen breathes through. It’s the hum before a dream takes shape, the hush in a library where imagination crosses the threshold.

My novels Dreamcatcher, Ink & Ivy, and Whimsy and Bliss were each born from that in-between space: where dream logic and daylight ache overlap, where imagination is both refuge and revelation. I’ve come to think of them not as separate stories, but as three rooms in the same house—the House of the Dreaming Mind.

1. The Doorway in the Dark

The idea for Dreamcatcher began with an image: a girl climbing through a fire-escape window, brushing against her grandmother’s dreamcatcher, and falling into another world. For Dash, my protagonist, the dream realm of Baumwelt is not a fantasy world in the traditional sense—it’s a reflection of her inner life. Every creature she meets, every landscape she crosses, echoes her memories, fears, and ancestral lineage. The world outside her window dissolves, but what replaces it is not pure invention—it’s memory rearranged by sleep.

Dreams are the language of the unconscious, but they are also archives of ancestry. In Dakota tradition, dreams carry instruction; they are bridges to spirit, not mere illusion. Writing Dreamcatcher, I wanted to honor that worldview—to let dream be teacher, not escape.

The dreaming mind, after all, has its own geography. It’s where past and present fold into each other, where the living and the dead keep company. Dash’s journey through Baumwelt is really a journey into inheritance—into how memory, myth, and trauma shape the self. When she wakes, nothing around her has changed, but she has. That’s what every good story does—it sends you somewhere so that you can return with new eyes.

2. Ink as Spellwork

If Dreamcatcher is the dream entered through sleep, Ink & Ivy is the dream entered through creation. Marisol, the girl who runs a hidden bookshop, learns that the stories she writes can alter reality. What she pens becomes what she lives; language itself becomes a portal. But her gift carries risk: every act of creation has a cost. Words can heal, but they can also harm.

In that sense, Ink & Ivy is about authorship as alchemy—the idea that writing is both spell and surrender. As writers, we are always crossing thresholds between imagined and real. We live half in the world and half in language. The line between the two blurs until even we can’t tell which is which. When Marisol writes, she’s not escaping grief; she’s giving it shape. The ink becomes her ritual of remembrance.

Writing, too, is a dream you enter deliberately. When I’m deep in it, time dissolves, sound thickens, and the body becomes peripheral. That liminal state—the creative trance—is the same consciousness that dreams speak from. It’s what poets call flow and mystics call vision. I’ve come to believe that all art is a form of lucid dreaming: we are awake, but we allow the dream to guide our hand.

3. Between Wonder and Loss

Then there is Whimsy and Bliss—a story set not in another world, but in the precise moment before girlhood fades into adulthood. Abigail Whimsy is the dreamer; Lainey Bliss is the realist. Together, they chase “thin places,” secret corners of their lakeside town where the fabric between worlds wears thin. Their summer map becomes a pilgrimage of goodbye—to childhood, to friendship, to the certainty that magic is only for the young.

In Whimsy and Bliss, the dreaming mind is not only nocturnal—it’s emotional. The dream here is nostalgia: the ache for what can’t be returned to, the shimmering almost-memory of who we were. When Whimsy and Bliss explore abandoned libraries and climb water towers under moonlight, they’re searching for wonder before it vanishes. They are practicing a kind of everyday mysticism—the belief that the ordinary world is already enchanted, if only we pay attention.

This, to me, is the heart of the dreaming mind: it notices what others overlook. It lives in metaphor, in symbol, in atmosphere. It insists that even grief has its own radiance.

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4. Dream as Bridge, Not Escape

People sometimes ask why I write “fantasy.” I never quite know how to answer, because my worlds are not so much invented as revealed. Fantasy, for me, is not an exit door—it’s an entrance. Dreaming and writing share a purpose: they make the invisible visible. They bridge what logic can’t. When I write about portals, I don’t mean only magical doors. I mean threshold moments: the second before grief hits, the silence after someone says I love you, the pause between inhale and exhale. These are the real portals, the moments where transformation begins.

The dreaming mind knows this. It’s always translating feeling into image: a locked door becomes fear; a rising tide becomes memory; a missing key becomes forgiveness waiting to happen.

In Dreamcatcher, Baumwelt is Dash’s subconscious given form. In Ink & Ivy, imagination becomes tangible, able to wound or heal. In Whimsy and Bliss, dream takes the shape of longing. Each story moves through a different register of the same truth: that what we imagine is not separate from who we are.

Fantasy still matters because it reminds us that the world is layered. Beneath the surface of the ordinary lies a pulse of mystery, waiting to be remembered.

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5. The Craft of Crossing

Writing the dreaming mind requires a particular discipline of attention. It’s not about inventing strange worlds, but about listening for what already hums beneath language.

I’ve learned to approach each story like a lucid dreamer: half-awake, observant, unafraid. When a sentence feels too rational, I let it unravel. When logic tries to take over, I ask what image might speak instead.

A novel like Dreamcatcher grows through atmosphere before plot; it must be dreamed onto the page. Ink & Ivy demands reverence for language itself—every word carries spell-weight. Whimsy and Bliss thrives on emotional resonance—the threshold between childhood and adulthood is its own kind of magic realism.

To write the dreaming mind, one must accept unknowing. The story reveals itself only as you move through it, like a dream that solidifies upon waking. You can’t outline it entirely; you can only walk with it.

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6. Waking Gently

What I love most about dream-based writing is how it teaches you to wake differently. When you step out of a story like Dreamcatcher or Ink & Ivy, you don’t just return to life—you return to it changed. Readers often tell me they see their own dreams differently after finishing these books. That is the greatest compliment I could receive. It means the stories have done their work: not to distract, but to awaken.

The dreaming mind is not a place we visit only at night. It’s a consciousness we carry—a sensitivity to meaning, pattern, and possibility. It’s the part of us that still believes rivers can whisper, that trees remember, that words are alive.

Writing through that lens keeps me tethered to awe. And awe, I think, is a form of prayer.

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7. The Threshold Itself

I return often to that fire-escape window from Dreamcatcher. The girl climbing through it. The touch of feathers, the shift of air. The dreamcatcher trembling like a heartbeat.

That moment—between step and fall, between real and imagined—is the space I write from. It’s the threshold itself that matters, not what lies on either side.

Because the dreaming mind isn’t about choosing one world over another. It’s about learning to live in both at once. To walk through daylight with a trace of starlight still on your skin. To carry the dream with you, awake.

Every story I’ve written is, in its own way, a map back to that place.

Dreamcatcher taught me to honor ancestral dream as truth.
Ink & Ivy taught me that language is alive.
Whimsy and Bliss taught me that growing up doesn’t mean losing wonder.

All three remind me that imagination is not an indulgence—it’s a responsibility.

The dreaming mind keeps us human. It holds the world together, one dream, one story, one word at a time.

Anti-anxiety Hobbies

Hobbies for People with Anxiety

1. Writing Expressively:

Expressive writing is a highly effective anxiety management technique and once you start to notice the benefits you are likely to get pleasure from engaging in this activity.

I found that regularly writing about what happened in my childhood and how that made me feel was incredibly healing.

2. Listening to Calming Music: 

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Regularly listening to calming music can be a highly effective way to calm down quickly and ease your anxiety symptoms.

One study in 2017 concluded that:

Music listening is associated with a decreased level of anxiety and distress.

This is one of my favorite hobbies for relieving anxiety, because I realized very early on that each time I would put on my headphones and listen to relaxing sounds my anxiety would start to ease instantly. I found this to be incredible and putting on calming music became one of my emergency anti-anxiety measures.

3. Reading Empowering Books:

2009 study at the University of Minnesota found that reading can reduce stress by up to 68%, so this is a highly effective hobby for people suffering from stress and anxiety.

Reading powerful books by beautiful authors helped me to get out a very dark anxiety hole.

If you don’t have the time to read, you can listen to all of these books instead by signing up to a platform such as Audible.

4. Going for Walks:

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Being physically active is essential for managing anxiety because exercise stimulates the release of endorphins, hormones that makes us naturally feel good.

It also helps to release excess energy, which if not released would make you more anxious.

But the trouble is, anxiety as a condition can be very exhausting and overwhelming and so it is often hard to find the motivation to do any form of exercise.

That’s why I recommend gentle physical activities for people with anxiety, and in my experience, walking is the best form of exercise for anxiety relief.

5. Connecting with Animals :

Thor (Cocker Spaniel & Cavalier King Charles mix)

Spending time with animals—by playing with them and stroking them—can be a great hobby for managing anxiety.

Getting a pet would be of course an amazing solution for that, but it’s also not essential. You can always volunteer at rescue centers by offering to walk their dogs or play with their cats.

The reason animals have such a great effect on your mental health is because, according to research interacting with them can increase the levels of “the love hormone” oxytocin and decrease levels of “the stress hormone” cortisol, which has a calming effect on the body and mind.

For example, one study, showed that,

Interaction between owners and their dogs’ results in increasing levels of oxytocin in both owners and dogs, whereas cortisol levels decrease in the owners, but increase in the dogs

6. Dancing in Your Own Home 

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It might sound silly but dancing in your house or apartment when no one is watching is another great hobby for releasing tension and anxiety.

I like to put on my favorite songs and dance; you may even like dancing like crazy, doing lots of jumping, and freestyle movements.

7. Getting into Yoga:

 Yoga is an ancient technique that is very beneficial for managing anxiety.

Anxiety makes us tense, irritable and inflexible, while yoga can work to reverse all of these, plus nourish us with a whole host of other health benefits. 

A lot of people are hesitant about trying yoga because they think they won’t be able to get into certain positions, but I can assure you that anyone can practice yoga. Yoga is about connecting with your own body, mind and soul, and everyone else is irrelevant. It doesn’t matter what the other people are doing, all that matters is that you are listening to your body and doing what you can do. I have fallen in love with yoga, and it has become a big part of me. I just practice for myself, and I don’t care how I look to anyone else. Yoga has helped me to improve my breathing which is essential for managing anxiety.

8. Cooking Enjoyable Anti-Anxiety Meals

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Healthy eating is necessary for reducing and managing anxiety. But when we start to eat healthily it can be hard to stick with it because we don’t know how to make tasty meals that are healthy and also, we often don’t know what to eat.

That’s why searching for healthy recipes and experimenting in the kitchen is a great hobby to adopt because it can help you eat healthily long-term, which can make enormous positive changes to your anxiety levels.

But that’s not all, cooking as an activity has shown to benefit mental health.

One study showed that adolescents with the most cooking skills reported a greater sense of mental well-being, as well as less symptoms of depression.

9. Watching Inspirational Movies:

Watching inspirational movies and documentaries, or movies based on a true story, can be very uplifting and motivational to encourage us to make positive changes in our lives.

I have found that watching such movies benefits me the most in the evening after a long day to help me calm down and unwind.  

10. Create Beautiful Pictures or Paintings:

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Whether it’s photography or painting, I find these activities extremely relaxing and fun, and it’s also a great way for me to be present in the moment (mindfulness) which is an anxiety alleviator, especially out in nature.

 

Enjoyed this post? Why not check out my YA novels or Native American mystery series on Amazon, or follow me on TwitterInstagramFacebookGoodreads, LinkedInBookbub , or AllAuthor.

Using Mindfulness to Remedy Anxiety and also Depression

Feeling trapped in your own mind can be a very scary, frustrating, and unpleasant feeling, and something that many people with anxiety experience. I’m someone who battles chronic and often acute anxiety and have done so for nearly 20 years, and during that time I’ve often been a prisoner of my own thoughts. It’s a lonely place that triggers more anxiety.

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8 Symptoms of Being Trapped in Your Own Thoughts
1. Indecisiveness

2. Procrastination

3. Overthinking Everything

4. Being Emotionally Reactive

5. Sleep Problems

6. Poor Concentration

7. Tension and Sore Muscles

8. Not Making Time for Relaxation  

How to Stop Feeling Trapped?
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1. Practice being mindful. Sit. Only focus on the breath.  

Mindfulness-based stress reduction (MBSR) is an established program shown to reduce symptoms of stress, anxiety, and depression.

Mindfulness is the most effective technique that helped me to finally get out of my head, and I cannot recommend it enough. Practicing mindfulness trained my mind to focus on the present moment, which is the only moment where I was able to experience fewer thoughts, no thoughts, and calmness.

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. – Buddha

If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray, mindfulness leader and author of several popular books on mindfulness

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2. Get fresh air to clear your mind by immersing yourself in nature
Stanford researchers find mental health prescription: Nature

In a previous study, time in nature was found to have a positive effect on mood and aspects of cognitive function, including working memory, as well as a dampening effect on anxiety. Study finds that walking in nature yields measurable mental benefits and may reduce risk of depression.—Stanford Woods Institute for the Environment

3. Release your thoughts by journaling or talk therapy
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Keeping a journal helps you create order when your world feels like it’s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. Look at your writing time as personal relaxation time. It’s a time when you can de-stress and wind down. Write in a place that’s relaxing and soothing.—University of Rochester Medical Center

Remaining Calm

Buddha

Remaining calm is a constant endeavor of mine. I think it’s because of my mental health diagnosis for the most part in that I’ve experienced how easy it is to have a psychotic episode. For that reason, I’ve learned my triggers and the quickest way to chaos for me is nervous energy.

So, I took classes at the UMN’s Center for Spirituality and Healing in just about every course offering they had. Whether it was Optimal Healing Environments to Mindfulness-based Stress Reduction to Spirituality and Resilience or The Art of Healing. The common theme throughout was living in the moment and experiential journeys focused on calm centeredness.

So my workdays are filled with yoga stretches, artistic diversions, meditations, thumbing through positive quotes on Instagram, and bringing it all back to the moment. I can’t fix yesterdays, can’t control tomorrows, and so I focus on today, specifically this moment. And everything about it is geared toward serenity. I need it to stay sane. I need it to remain positive. I need it to move forward. Breathe.