The Language of Survival: On Mental Illness, Resilience, and First Love

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I’ve always believed that the most courageous stories are not about rescue, but about return—how we come back to ourselves after the mind has turned against us. When I write about mental illness, I don’t write from a distance. I write from the thin edge of it—from the quiet hours where thought unravels and the only lifeline is language. Each of my novels—Secret Whispers, Déjà Vu, and Of Laughter & Heartbreak—was born out of that liminal space between fear and faith, between survival and surrender.

These books aren’t companions by chronology, but by spirit. Each follows a young woman whose inner world threatens to eclipse the outer one, and each discovers that love—whether romantic, platonic, or self-forged—is the most powerful form of recovery we have.

1. The Mind as Haunted House: Secret Whispers

When I wrote Secret Whispers, I began with an image: a house stitched together by secrets, its silence louder than any scream. Inside it lives Adria—a painter, sister, caretaker, and reluctant witness to her own unraveling.

Schizophrenia shadows her family line, coiling like a whispered curse. Her brother’s breakdown has already split the household in half. Her mother holds everything together with brittle faith. And Adria, caught between caretaking and collapse, begins to hear the same whispers that once took him away.

I wanted to write honestly about what it means to live with a mind you can’t fully trust—the terror of not knowing whether what you see is symptom or sight. But I also wanted to write about love: the improbable, incandescent kind that dares to root itself in fractured soil.

In Secret Whispers, love doesn’t save Adria. It steadies her. The boy who sees her—awkward, hopeful, honest—doesn’t fix her illness; he becomes a mirror in which she can see more than diagnosis. Their love flickers like a candle in a draft, fragile yet real, proof that connection is possible even when perception splinters.

Adria’s resilience isn’t loud. It’s made of small gestures: washing a brush, opening a window, whispering not today when the shadows come. Recovery, I learned while writing her, is not a staircase but a spiral—you circle the same fears until you finally face them without flinching.

2. Déjà Vu: The Loops of the Bipolar Mind

If Secret Whispers was about hearing too much, Déjà Vu was about feeling too much—about living inside a mind where memory and mania blur.

Ivy Lancaster is eighteen, brilliant, impulsive, and newly diagnosed with bipolar disorder. She experiences life in echoes: every stranger’s face feels familiar, every nightmare seems rehearsed, every choice loops back like a record caught on its scratch.

The first time I wrote Ivy walking through the parking lot at dawn, barefoot and disoriented, I felt the pulse of the entire novel—this young woman spinning in the orbit of her own brain, terrified of herself yet desperate to be believed.

Déjà Vu is not just a psychological thriller; it’s an emotional x-ray of bipolarity. Mania is painted not as glamour but as velocity—the thrill that burns. Depression is written not as stillness but as suffocation. Yet in between, there’s the quiet miracle of awareness.

And there is love. Love arrives in Ivy’s world not as romance, but as recognition: people who refuse to define her by her disorder, who remind her that she exists beyond chemical imbalance. Love, in this book, is accountability—the friend who says take your meds, the parent who whispers you are more than your mind, the stranger who looks her in the eye when she feels invisible.

Resilience here is not recovery in the clinical sense. It’s survival as rebellion. It’s Ivy saying, I may live inside loops, but I can still choose where to step next.

When readers tell me Déjà Vu helped them feel seen—that it mirrored their manic spirals or the hollow aftermath—I’m reminded why I write these stories. To dismantle stigma. To remind us that living with mental illness is not a flaw in character, but a feat of endurance.

3. Of Laughter & Heartbreak: OCD and the Art of Staying

By the time I wrote Of Laughter & Heartbreak, I wanted to explore a different texture of the mind: the obsessive, ritualized patterns of control that masquerade as safety.

Stevie Matthews is almost sixteen. Her thoughts arrive like barbed wire; her rituals multiply like vines. When the summer’s order collapses, she’s hospitalized—a space she never asked for, but where, for the first time, she meets others who understand the language of compulsion.

OCD, for Stevie, is both prison and prayer. Her rituals aren’t about superstition; they’re about trying to keep the world from shattering. I wrote her story as both confession and communion—a letter to anyone who’s ever mistaken coping for control.

Behind those locked doors, Stevie meets her mirror selves: the anxious boy who collects facts like talismans, the quiet girl who hides notes to her future self, the nurse who knows that healing isn’t linear. Together they build something like family—a map stitched from shared fragments of hope.

This novel, like the others, carries the pulse of first love—not in grand gestures, but in small acts of belief. The hand that steadies hers during a panic spiral. The smile that says you are not too much. The love that grows not in spite of illness, but within it. Because love, at its truest, doesn’t demand wholeness—it meets you in the fragments and stays.

4. The Quiet Revolution of Survival

Each of these novels began with illness, but each ends with something larger: a reclamation of humanity.

In Secret Whispers, Adria learns that her art can hold what her mind cannot.
In Déjà Vu, Ivy redefines truth beyond the lens of mania.
In Of Laughter & Heartbreak, Stevie learns that control is not safety, and surrender is not defeat.

Together, they form a kind of triptych about resilience—the quiet kind that never makes headlines. They remind me that mental illness and first love often share the same vocabulary: vulnerability, risk, surrender, trust. Both require standing on the edge of the unknown and saying yes anyway.

To live with a brain that misfires is to live constantly between worlds—the real and the imagined, the lucid and the lost. Yet within that space, there’s beauty. There’s empathy. There’s art.

These are not stories about being cured. They’re stories about being human.

5. Why I Keep Writing

Sometimes readers ask why I return, again and again, to characters who struggle with their minds. My answer is simple: because I know what it means to stay.

Because the world still whispers that mental illness is weakness.
Because the stories that saved me were the ones that refused to flinch.
Because the young readers who see themselves in Adria, Ivy, and Stevie deserve to know they are not broken—they are becoming.

Writing these books has taught me that resilience isn’t the absence of relapse; it’s the decision to keep loving life anyway. It’s the courage to reach for connection even when your hands shake. It’s the soft defiance of building hope out of symptoms.

And maybe, at the center of it all, it’s first love—the thing that reminds us we’re still capable of wonder.

When I look back on Secret Whispers, Déjà Vu, and Of Laughter & Heartbreak, I see not a trilogy of illness, but a mosaic of endurance. Each girl walks through her own labyrinth and emerges carrying the same small flame: belief.

Belief that we are more than diagnosis.
Belief that love is still possible in the dark.
Belief that the quiet work of staying—of waking up again, and again—is itself a form of grace.

If these stories have a single message, it’s this:
Even when the mind fractures, the heart remembers how to reach for light.

“Whimsy and Bliss” by Angela Grey

 

Shady Oak Press (2025)
ISBN: 978-1961841468
Reviewed by Stephanie Elizabeth Long for Reader Views (09/2025)

Abigail Whimsy and Lainey Bliss have been best friends since the second grade. Like yin and yang, their opposites somehow fit together like errant puzzle pieces. Whimsy exists in a world of vibrant dreams and imagination, while Lainey is pragmatic and even-keeled, which anchors Abigail. Because nothing good can last forever, the girls have one final summer together before Lainey goes off to a fancy college, leaving Abigail behind.

Before Lainey leaves, Abigail has devised a plan. They will create a map (complete with a detailed legend) and explore all the mysteries of their town—dismantle the “thin” places, using her late grandmother’s journal (chaotic musings) as a guide.

As they delve deeper into the journey, Abigail’s reality becomes skewed, and Lainey’s attempts to keep her friend’s sanity in check become more difficult. The places they visit awaken a humming within Abigail, and the more they add to the map, the louder the hum becomes.

Whimsy and Bliss is a coming-of-age literary masterpiece. Angela Gray’s writing is known for its vivid imagery and deep metaphors, and this novel is no exception. Readers will quickly be immersed in Abigail’s world of wanderlust, where magic and realism become blurred. Beyond that, the character-driven story explores themes of friendship, self-discovery, and bridging the transition from childhood to young adulthood.

Sometimes it can be hard to decipher the difference between imagination and illness. The author has done an excellent job of illustrating Abigail’s unraveling—the whispering of nature, the ebb and flow of the hum, and the excitement turned obsession. With every place Abigail and Lainey traversed, I fell more in tune with Abigail’s frequency, at times questioning what was real and what was fictitious—this is the type of story that makes you see the world differently.

Whimsy and Bliss certainly highlights the plight of mental illness, particularly hypomania. Still, at its core, the novel’s overarching message is one of connection and trust—it’s the impenetrable sisterhood between two young women on the cusp of adulthood. In a world that is often stuck in the me-versus-you mentality, the solidarity between friends is refreshing, teaching us that we don’t have to suffer alone; we can lean on others for support.

For readers who love young adult books about friendship and adventure with a focus on mental health, this literary gem will appeal to you. Angela Gray’s exquisite prose is unmatched, and the multilayered characters are memorable. Abigail and Lainey’s map of thin places will forever hold a special place in my heart.

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Secret Whispers book trailer

anxiety bipolar disorder book review chronic mental illness cognitive behavioral therapy compulsory thoughts delusions depression grandiosity grief group therapy hallucinations healing how to write a memoir how to write a novel intrusive thoughts Journaling meditation memoir writing tips mental health mental illness mindfulness Obsessive Compulsive Disorder OCD psychosis psychotherapy PTSD schizophrenia self-actualizatoin self-harm social anxiety disorder social withdrawal stress reduction suicide support group work writing writing for healing writing for mental health writing suggestions writing therapy YA fiction YA fiction about mental illness YA novel YA novel about mental illness YA romance

Dancing Without Music is Now Available

When major depressive disorder, seizures, and an eating disorder leads to hopelessness, lack of interest, loss of pleasure, and worse: alcohol abuse, self-mutilation, isolation, anxiety, panic attacks, physical illness, and suicidal feelings, seventeen-year-olds Mia Callan and Milo Chatham who only recently began dating find this brutal array of dangers overwhelming, and possibly even deadly.

Bullying on and off social media, spiked drinks at first parties, stalking, and sexual assault are just some of the obstacles they have to face as burgeoning young adults.

What happens when they try to get out of danger? Will it follow them anyway and wreak havoc upon their lives and those of their loved ones. Will they find the correct medications that will allow them to live normal lives full of success, satisfaction, and sobriety? Can a first true love win in the end?

Until my next post, why not check out my YA novels about mental illness, memoir writing, novel in verse, or even my Native American mystery series on Amazon, or follow me on Bookshop, TwitterInstagramFacebookGoodreadsLinkedInBookbub , BookSprout, or AllAuthor.

Book review: The Place Between Breaths by An Na

Atheneum, an imprint of Simon & Schuster Children’s Publishing Division, 2018

This little, cerebral thriller of a book packs a punch. However, there’s a few things to consider before you read it. It is a book about mental health and schizophrenia. It is not a fluffy cuddly book. This one bites, and confuses. The author has South Korean origins, meaning that the Eastern influences are heavy in the writing style of the book. And why do I say both things before I even review the book? Because if you’re expecting a perfectly “coherent” fluffy book, this book is not it and it definitely isn’t a Western view of the world even if it is set in the US.

Throughout the novel we get to know Grace, who saw her mother deteriorate in the grips of schizophrenia, and then ultimately disappear from her life. Her mother has never been found, which has led Grace’s father on a desperate quest to find a cure for this debilitating illness. Grace interns at the lab where her father works. He is a headhunter, bringing in the top scientists from around the world to join forces in search of the key that will unlock a cure for Grace’s mother—the love of his life—if only they could find her.

This is a non-linear novel that uses the seasons of the year to anchor you in the story. Na is a master of imagery and it felt to me that her arresting descriptions of the weather coincided with Grace’s moods and mental state. I could be reading too much into it, but nothing in this book felt accidental.

In addition to jumping back and forth between the seasons and around in the story, the reader is also left to parse between reality and delusion. This made for an intriguing and gut-wrenching, but unenjoyable read. Though, I would argue that “enjoyable” was not the goal, and for this I was glad.

Though a novel, this did not read like an attempt to make schizophrenia into entertainment. This felt like a deft effort to bring understanding to an illness that continues to be misunderstood, despite decades of research. The portrayal of this mental illness and how it breaks the mind apart from the inside out was honest and elegant. It does not glorify the disease but rather exposes it in all its gruesome tragedy.

It was definitely worth the read, and I believe an important work for helping people understand what schizophrenia looks like from the inside out. It’s a confusing illness, and to wrap up the story with a neat little bow would have been disingenuous. In the end, I appreciated the beauty and tragedy, and clarity and confusion Na wove together to create this novel. There are a lot of twists and intriguing bits in the story where at first you aren’t sure but as the story progresses you begin to realize how much Grace is fighting and what “enemy” she’s fighting. In my opinion it was a clever book with the way it sets things and how it leaves you guessing

Enjoyed this post? Why not check out my YA novels or Native American mystery series on Amazon, or follow me on TwitterInstagramFacebookGoodreads, LinkedInBookbub , or AllAuthor.

How do I think other people perceive me?

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While I have anxiety, OCD, and schizophrenia, I oftentimes feel that people think I’m sitting in a corner in utter anguish and hearing voices. I have stressors like everybody else so I have rough days, but those are usually days that would be stressful to anybody. Some examples are work issues, writing challenges, family matters, and such. I feel like pulling my hair out some days.

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But the voices are well-controlled with medicine, and my OCD can be uneasy at times, but it’s not noticeable. My delusions are kept in check with consistent therapy. Now for my social anxiety: I’d say that’s the most challenging for me. It’s hit or miss. Adrenaline usually helps me make the day. However, there are days when I just can’t handle the bustling crowds and choose to stay home and read a book or paint. But all in all, I think that I’m underestimated and viewed as the images above show: cowering in a corner, frantic at my computer, or hiding behind a tree.

Book review: Words on Bathroom Walls by Julia Walton

Random House, 2017

This YA fiction novel tells the story of Adam, who has been diagnosed with schizophrenia, is about to start a new school, and is also in a clinical trial for an experimental drug to manage his symptoms, the most prominent being that he’s sees people that aren’t there, all the time. Adam discusses friends, family, and love as he navigates a world much different than his peers. He gains a new best friend, attracts the attention of a bully, and falls in love all the while his main concern is traversing a new social situation without giving anyone reason to think he’s “crazy.”

This book is comprised of Adam’s journal entries to his therapist. I think the end just really highlights the strong relationships Adam has, and how they can support him. Adam is an amazing character, because he feels so real. I enjoyed reading his thoughts about the little things and his vision of the world. This book will make you laugh, cry and smile. It also brings a new light on schizophrenia, a disease most people do not know much of. This book sits right next to The Fault in Our Stars and The Perks of Being a Wallflower.

Words on Bathroom Walls is a beautiful, touching book, a true masterpiece. Adam is so engaging and funny, and his commentary on the cast of characters in his head so fascinating. While he wants to keep a secret from close ones at all costs, his drive behind it is that Adam just wants to be known as a normal kid. I like that Adam himself is a complex, but likeable character; he likes making people happy and does noble deeds, but he makes mistakes from time to time as well.

The conflict Adam has with himself, over keeping his mental illness a secret is well-written and the people Adam hallucinates and interacts with as a symbol throughout the book represent Adam’s thoughts and feelings, adding to the conflict. Above all, I came away with mental Illness isn’t something we can control. Learning to live with it is difficult and we should never have to apologize.

Book review: Ghosts of Harvard by Francesa Scottoline Serritella

Random House, 2020

The protagonist, Cady Archer, goes to Harvard with the intention of finding details about the suicide of her brother, Eric, who had schizophrenia which creates a division in her family with her father supporting her intent, and her mother opposed because she’s in fear of losing her daughter as well.

Serritella deftly weaves together this highly textured and atmospheric study of historical knowledge and theoretical physics to build an interesting, gripping mystery, as opposed to a typical ghost story. While high-functioning, Eric, did have psychotic episodes, and he stopped taking medication, as he became dedicated to his research on entanglement theory in a notebook that can only be described as a cryptic map of sorts which Cady ends up using in her search for what ultimately happened to her brother.

Like her brother before her, Cady, in mourning as well as danger, also “hears voices,” but are they hallucinations, aspects of medieval science or quantum physics bending time and space, or are they ghosts from Harvard’s past? Perhaps all of the above? Fortunately for Cady, one of the voices helps her escape a rapist.

What she discovers is quite startling and troubling but is a page-turning read. All in all, it’s not the YA fiction about mental illness that I’m used to reading. It came across as more supernatural with some stereotypical characters but ultimately was a well written, witty, suspenseful, and interesting read about personal growth.