The Language of Survival: On Mental Illness, Resilience, and First Love

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I’ve always believed that the most courageous stories are not about rescue, but about return—how we come back to ourselves after the mind has turned against us. When I write about mental illness, I don’t write from a distance. I write from the thin edge of it—from the quiet hours where thought unravels and the only lifeline is language. Each of my novels—Secret Whispers, Déjà Vu, and Of Laughter & Heartbreak—was born out of that liminal space between fear and faith, between survival and surrender.

These books aren’t companions by chronology, but by spirit. Each follows a young woman whose inner world threatens to eclipse the outer one, and each discovers that love—whether romantic, platonic, or self-forged—is the most powerful form of recovery we have.

1. The Mind as Haunted House: Secret Whispers

When I wrote Secret Whispers, I began with an image: a house stitched together by secrets, its silence louder than any scream. Inside it lives Adria—a painter, sister, caretaker, and reluctant witness to her own unraveling.

Schizophrenia shadows her family line, coiling like a whispered curse. Her brother’s breakdown has already split the household in half. Her mother holds everything together with brittle faith. And Adria, caught between caretaking and collapse, begins to hear the same whispers that once took him away.

I wanted to write honestly about what it means to live with a mind you can’t fully trust—the terror of not knowing whether what you see is symptom or sight. But I also wanted to write about love: the improbable, incandescent kind that dares to root itself in fractured soil.

In Secret Whispers, love doesn’t save Adria. It steadies her. The boy who sees her—awkward, hopeful, honest—doesn’t fix her illness; he becomes a mirror in which she can see more than diagnosis. Their love flickers like a candle in a draft, fragile yet real, proof that connection is possible even when perception splinters.

Adria’s resilience isn’t loud. It’s made of small gestures: washing a brush, opening a window, whispering not today when the shadows come. Recovery, I learned while writing her, is not a staircase but a spiral—you circle the same fears until you finally face them without flinching.

2. Déjà Vu: The Loops of the Bipolar Mind

If Secret Whispers was about hearing too much, Déjà Vu was about feeling too much—about living inside a mind where memory and mania blur.

Ivy Lancaster is eighteen, brilliant, impulsive, and newly diagnosed with bipolar disorder. She experiences life in echoes: every stranger’s face feels familiar, every nightmare seems rehearsed, every choice loops back like a record caught on its scratch.

The first time I wrote Ivy walking through the parking lot at dawn, barefoot and disoriented, I felt the pulse of the entire novel—this young woman spinning in the orbit of her own brain, terrified of herself yet desperate to be believed.

Déjà Vu is not just a psychological thriller; it’s an emotional x-ray of bipolarity. Mania is painted not as glamour but as velocity—the thrill that burns. Depression is written not as stillness but as suffocation. Yet in between, there’s the quiet miracle of awareness.

And there is love. Love arrives in Ivy’s world not as romance, but as recognition: people who refuse to define her by her disorder, who remind her that she exists beyond chemical imbalance. Love, in this book, is accountability—the friend who says take your meds, the parent who whispers you are more than your mind, the stranger who looks her in the eye when she feels invisible.

Resilience here is not recovery in the clinical sense. It’s survival as rebellion. It’s Ivy saying, I may live inside loops, but I can still choose where to step next.

When readers tell me Déjà Vu helped them feel seen—that it mirrored their manic spirals or the hollow aftermath—I’m reminded why I write these stories. To dismantle stigma. To remind us that living with mental illness is not a flaw in character, but a feat of endurance.

3. Of Laughter & Heartbreak: OCD and the Art of Staying

By the time I wrote Of Laughter & Heartbreak, I wanted to explore a different texture of the mind: the obsessive, ritualized patterns of control that masquerade as safety.

Stevie Matthews is almost sixteen. Her thoughts arrive like barbed wire; her rituals multiply like vines. When the summer’s order collapses, she’s hospitalized—a space she never asked for, but where, for the first time, she meets others who understand the language of compulsion.

OCD, for Stevie, is both prison and prayer. Her rituals aren’t about superstition; they’re about trying to keep the world from shattering. I wrote her story as both confession and communion—a letter to anyone who’s ever mistaken coping for control.

Behind those locked doors, Stevie meets her mirror selves: the anxious boy who collects facts like talismans, the quiet girl who hides notes to her future self, the nurse who knows that healing isn’t linear. Together they build something like family—a map stitched from shared fragments of hope.

This novel, like the others, carries the pulse of first love—not in grand gestures, but in small acts of belief. The hand that steadies hers during a panic spiral. The smile that says you are not too much. The love that grows not in spite of illness, but within it. Because love, at its truest, doesn’t demand wholeness—it meets you in the fragments and stays.

4. The Quiet Revolution of Survival

Each of these novels began with illness, but each ends with something larger: a reclamation of humanity.

In Secret Whispers, Adria learns that her art can hold what her mind cannot.
In Déjà Vu, Ivy redefines truth beyond the lens of mania.
In Of Laughter & Heartbreak, Stevie learns that control is not safety, and surrender is not defeat.

Together, they form a kind of triptych about resilience—the quiet kind that never makes headlines. They remind me that mental illness and first love often share the same vocabulary: vulnerability, risk, surrender, trust. Both require standing on the edge of the unknown and saying yes anyway.

To live with a brain that misfires is to live constantly between worlds—the real and the imagined, the lucid and the lost. Yet within that space, there’s beauty. There’s empathy. There’s art.

These are not stories about being cured. They’re stories about being human.

5. Why I Keep Writing

Sometimes readers ask why I return, again and again, to characters who struggle with their minds. My answer is simple: because I know what it means to stay.

Because the world still whispers that mental illness is weakness.
Because the stories that saved me were the ones that refused to flinch.
Because the young readers who see themselves in Adria, Ivy, and Stevie deserve to know they are not broken—they are becoming.

Writing these books has taught me that resilience isn’t the absence of relapse; it’s the decision to keep loving life anyway. It’s the courage to reach for connection even when your hands shake. It’s the soft defiance of building hope out of symptoms.

And maybe, at the center of it all, it’s first love—the thing that reminds us we’re still capable of wonder.

When I look back on Secret Whispers, Déjà Vu, and Of Laughter & Heartbreak, I see not a trilogy of illness, but a mosaic of endurance. Each girl walks through her own labyrinth and emerges carrying the same small flame: belief.

Belief that we are more than diagnosis.
Belief that love is still possible in the dark.
Belief that the quiet work of staying—of waking up again, and again—is itself a form of grace.

If these stories have a single message, it’s this:
Even when the mind fractures, the heart remembers how to reach for light.

Secret Whispers book trailer

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Some Reasons Why There Is Such a Stigma Around Mental Health Problems

Fear of being hurt by the sufferer is one such reason there is stigma about mental health issues. Most people with mental illness aren’t dangerous. And if they are, it’s a danger to themselves. My psychiatrist once said that mental illness doesn’t cause a person to be violent if they didn’t already have that trait.

Contagiousness is another aspect of stigma. People don’t want to catch the mental illness. Sure, they know they can’t catch it, but they worry something similar or lesser may happen to them if they have to think about it. That’s not how a chemical imbalance in the brain works. It’s nature and part nurture that determine if you’ll have mental illness issues. If you see someone with severe depression or mania and then come down with it yourself, it’s because of genetics and/or your environment that brough it on.

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News stories are another trigger of stigma. When there is a shooting or other major crime, the first person the public point fingers at is the people with mental illness such as schizophrenia. That’s farthest from the truth that the mentally ill are inclined to do such damage to others. Those with schizophrenia seek to hide their condition from others and go out of their way to distance themselves from scrutiny so it does not shine the light on their illness. Like I said above, if a person with mental illness is violent, that trait was already there before they were diagnosed which means that shooting or other major crime could’ve been committed by non-sufferers just as likely.

Schizophrenia’s Lifelong Treatments

Schizophrenia is a severe mental illness where contact with reality and insight are impaired, an example of psychosis. Symptoms of schizophrenia include psychotic symptoms such as hallucinations, delusions, and thought disorder (unusual ways of thinking), as well as reduced expression of emotions, reduced motivation to accomplish goals, difficulty in social relationships, motor impairment, and cognitive impairment. 

Schizophrenia is a severe, long-term mental health condition that requires lifelong treatment, even when symptoms subside. Treatment with medications and psychosocial therapy can help manage the condition. In some cases, hospitalization may be needed.

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Medications are the cornerstone of schizophrenia treatment, and antipsychotic medications like Seroquel, Risperdal, Lithium, or Haldol are the most commonly prescribed drugs. 

First generation antipsychotic medications, meaning discovered in the 1950s, formed one of the greatest breakthroughs in psychiatry. However, first-generation antipsychotics have frequent and potentially significant neurological side effects, including the possibility of developing a movement disorder (tardive dyskinesia) that may or may not be reversible. Fortunately, for me it was in my case. Newer, second-generation medications are often preferred because they pose a lower risk of serious side effects than do first-generation antipsychotics.

Newer mood stabilizers are also used to treat the condition, as is in my case. Mood stabilizers work for me because the hallucinations and delusions vary based on my mood. For example, on New Year’s Day of this year, I was admitted to the emergency room for breathing problems and an upper respiratory infection that was not COVID but was severe enough to scare me. And with the added stressor of loved ones not being allowed into the room with me, the voices were incredibly terrifying. So, my mood being down, the voices were predominantly negative, suggesting that I take my own life. The following three weeks found no relief since I was put on prednisone, a glucocorticoid, which amplifies feelings and/or conditions. In my case that was the negative voices.

On the other hand, I’m typically even-keeled, and some say optimistic a good portion of the time. So, the limited voices correspond to my mood and reveal themselves to be cathartic, even encouraging, but mainly limited in their ferocity thanks to the mood stabilizer, Abilify, which I’m on maximum dosage. After a few more months of this leveling off, I’ll go back down to a moderate dose. But, after many years of being overly optimistic about my condition, I’ve come to the realization that I’ll be on a mood stabilizer, if not anti-psychotic, the rest of my life.

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In addition to medication, there is the ongoing psychosocial therapy. That too, will be lifelong, hopefully not as often as I’m currently required to see the therapist. So, like the 3.5 million others battling this mental illness and the 100,000 new diagnoses each year, I will continue to press onward and upward so that I’m not in the 3.5 times more likely who ultimately take their lives. Schizophrenia isn’t a death sentence and many of us with it choose to say we battle it as opposed to suffer from it.

The most difficult thing to deal with, for many, isn’t the disease itself but the stigma surrounding it; but, for me, that’s probably in part to my social anxiety disorder, which is a comorbidity. Schizophrenia is most often seen in patients that have an underlying or overlapping condition such as depression, anxiety, PTSD, OCD, and panic disorder, which makes it difficult to diagnose and why so many suffer without the therapies, whether medication or psychotherapy, that assists them in battling the condition.  

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Book review: The Place Between Breaths by An Na

Atheneum, an imprint of Simon & Schuster Children’s Publishing Division, 2018

This little, cerebral thriller of a book packs a punch. However, there’s a few things to consider before you read it. It is a book about mental health and schizophrenia. It is not a fluffy cuddly book. This one bites, and confuses. The author has South Korean origins, meaning that the Eastern influences are heavy in the writing style of the book. And why do I say both things before I even review the book? Because if you’re expecting a perfectly “coherent” fluffy book, this book is not it and it definitely isn’t a Western view of the world even if it is set in the US.

Throughout the novel we get to know Grace, who saw her mother deteriorate in the grips of schizophrenia, and then ultimately disappear from her life. Her mother has never been found, which has led Grace’s father on a desperate quest to find a cure for this debilitating illness. Grace interns at the lab where her father works. He is a headhunter, bringing in the top scientists from around the world to join forces in search of the key that will unlock a cure for Grace’s mother—the love of his life—if only they could find her.

This is a non-linear novel that uses the seasons of the year to anchor you in the story. Na is a master of imagery and it felt to me that her arresting descriptions of the weather coincided with Grace’s moods and mental state. I could be reading too much into it, but nothing in this book felt accidental.

In addition to jumping back and forth between the seasons and around in the story, the reader is also left to parse between reality and delusion. This made for an intriguing and gut-wrenching, but unenjoyable read. Though, I would argue that “enjoyable” was not the goal, and for this I was glad.

Though a novel, this did not read like an attempt to make schizophrenia into entertainment. This felt like a deft effort to bring understanding to an illness that continues to be misunderstood, despite decades of research. The portrayal of this mental illness and how it breaks the mind apart from the inside out was honest and elegant. It does not glorify the disease but rather exposes it in all its gruesome tragedy.

It was definitely worth the read, and I believe an important work for helping people understand what schizophrenia looks like from the inside out. It’s a confusing illness, and to wrap up the story with a neat little bow would have been disingenuous. In the end, I appreciated the beauty and tragedy, and clarity and confusion Na wove together to create this novel. There are a lot of twists and intriguing bits in the story where at first you aren’t sure but as the story progresses you begin to realize how much Grace is fighting and what “enemy” she’s fighting. In my opinion it was a clever book with the way it sets things and how it leaves you guessing

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How do I think other people perceive me?

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While I have anxiety, OCD, and schizophrenia, I oftentimes feel that people think I’m sitting in a corner in utter anguish and hearing voices. I have stressors like everybody else so I have rough days, but those are usually days that would be stressful to anybody. Some examples are work issues, writing challenges, family matters, and such. I feel like pulling my hair out some days.

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But the voices are well-controlled with medicine, and my OCD can be uneasy at times, but it’s not noticeable. My delusions are kept in check with consistent therapy. Now for my social anxiety: I’d say that’s the most challenging for me. It’s hit or miss. Adrenaline usually helps me make the day. However, there are days when I just can’t handle the bustling crowds and choose to stay home and read a book or paint. But all in all, I think that I’m underestimated and viewed as the images above show: cowering in a corner, frantic at my computer, or hiding behind a tree.

Secret Whispers available on 04/11/21

A beautiful family hiding dysfunction.

A house full of secrets.

An intelligent, creative, and schizophrenic girl.

An awkward, awesome, zealous boy.

Noxious peers. Worse high school. Embarrassing moments.

Danger lurks. Young love.  Reality?

What befalls one on an unraveling journey? And what is it like to question one’s own sanity? Adria is a high school junior with a penchant for painting and a clear goal: to hide the changes from anyone and everyone. In reality, she’s just developing schizophrenia. Genes are not in Adria’s corner. With an uncle as well as an older brother with paranoid schizophrenia, she’s got the family ties that make her life a challenge. Not that she needs any more stress. As the primary caregiver to her younger siblings, Adria’s life couldn’t be anything less than jam-packed and ready to implode. Adria must choose whether to risk everything, including her sanity and a first love, in a desperate attempt to save her family from the evil that stalks them.

Then there’s Ben, an awkward average teen but totally in awe at what he sees in Adria: a curious, quirky, and calm-natured dream that just applied for a job at the same store. He can’t help but be magnetically drawn to everything that is Adria, whom he meets when the odds are against her: in school, at their part-time job, and at home, especially. Little does he know her outward deficiencies are only the tip of the iceberg. Will he save the girl of his dreams, or is she destined to falter and pull him under with her when her mental health condition triggers.

Angela Grey, a writer with paranoid schizophrenia,, OCD, PTSD, and social anxiety, whom herself spent time in a psychiatric hospital, has created a memorable moving tale about the sometimes unexpected and challenging road to first love.

Book review: Challenger Deep by Neal Schusterman

Thorndike Press, 2015

In recent years, mental health has become a rising issue in society, especially in youth. This story details mental illness, schizophrenia to be exact, showing real ups and down, not glamorizing it, and giving a real depth to it that is truly sad at times.

The narrative follows fifteen-year-old Caden on his journey to both the lowest point on earth and recovery. As a result of his mental illness, Caden seemingly lives in two separate worlds, one being the real world, and the other on a ship under the direction of a Captain.

This boy is written in a way that can also be understood by a younger audience as a YA novel that could also be read by mature primary aged readers. At the start of the novel, Caden’s parents try to cure his paranoia and anxiety through hobbies. As his schizophrenia worsens, Caden is hospitalized where he meets other teens, who all suffer from a variety of mental illnesses. It’s a potent, realistic, relatable narrative that connects to readers because of the utter honesty of one struggling with mental illness.

I recommend it to increase awareness of schizophrenia and those that struggle with it because it encapsulates the emotions of everyone involved.