Thresholds Between Worlds: Writing the Dreaming Mind

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There are nights when the mind becomes a borderland—not waking, not sleeping, but something tender and trembling between. That’s where my stories live. When I write, I’m less interested in plot than in passage—the subtle moment when reality begins to shimmer and something unseen breathes through. It’s the hum before a dream takes shape, the hush in a library where imagination crosses the threshold.

My novels Dreamcatcher, Ink & Ivy, and Whimsy and Bliss were each born from that in-between space: where dream logic and daylight ache overlap, where imagination is both refuge and revelation. I’ve come to think of them not as separate stories, but as three rooms in the same house—the House of the Dreaming Mind.

1. The Doorway in the Dark

The idea for Dreamcatcher began with an image: a girl climbing through a fire-escape window, brushing against her grandmother’s dreamcatcher, and falling into another world. For Dash, my protagonist, the dream realm of Baumwelt is not a fantasy world in the traditional sense—it’s a reflection of her inner life. Every creature she meets, every landscape she crosses, echoes her memories, fears, and ancestral lineage. The world outside her window dissolves, but what replaces it is not pure invention—it’s memory rearranged by sleep.

Dreams are the language of the unconscious, but they are also archives of ancestry. In Dakota tradition, dreams carry instruction; they are bridges to spirit, not mere illusion. Writing Dreamcatcher, I wanted to honor that worldview—to let dream be teacher, not escape.

The dreaming mind, after all, has its own geography. It’s where past and present fold into each other, where the living and the dead keep company. Dash’s journey through Baumwelt is really a journey into inheritance—into how memory, myth, and trauma shape the self. When she wakes, nothing around her has changed, but she has. That’s what every good story does—it sends you somewhere so that you can return with new eyes.

2. Ink as Spellwork

If Dreamcatcher is the dream entered through sleep, Ink & Ivy is the dream entered through creation. Marisol, the girl who runs a hidden bookshop, learns that the stories she writes can alter reality. What she pens becomes what she lives; language itself becomes a portal. But her gift carries risk: every act of creation has a cost. Words can heal, but they can also harm.

In that sense, Ink & Ivy is about authorship as alchemy—the idea that writing is both spell and surrender. As writers, we are always crossing thresholds between imagined and real. We live half in the world and half in language. The line between the two blurs until even we can’t tell which is which. When Marisol writes, she’s not escaping grief; she’s giving it shape. The ink becomes her ritual of remembrance.

Writing, too, is a dream you enter deliberately. When I’m deep in it, time dissolves, sound thickens, and the body becomes peripheral. That liminal state—the creative trance—is the same consciousness that dreams speak from. It’s what poets call flow and mystics call vision. I’ve come to believe that all art is a form of lucid dreaming: we are awake, but we allow the dream to guide our hand.

3. Between Wonder and Loss

Then there is Whimsy and Bliss—a story set not in another world, but in the precise moment before girlhood fades into adulthood. Abigail Whimsy is the dreamer; Lainey Bliss is the realist. Together, they chase “thin places,” secret corners of their lakeside town where the fabric between worlds wears thin. Their summer map becomes a pilgrimage of goodbye—to childhood, to friendship, to the certainty that magic is only for the young.

In Whimsy and Bliss, the dreaming mind is not only nocturnal—it’s emotional. The dream here is nostalgia: the ache for what can’t be returned to, the shimmering almost-memory of who we were. When Whimsy and Bliss explore abandoned libraries and climb water towers under moonlight, they’re searching for wonder before it vanishes. They are practicing a kind of everyday mysticism—the belief that the ordinary world is already enchanted, if only we pay attention.

This, to me, is the heart of the dreaming mind: it notices what others overlook. It lives in metaphor, in symbol, in atmosphere. It insists that even grief has its own radiance.

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4. Dream as Bridge, Not Escape

People sometimes ask why I write “fantasy.” I never quite know how to answer, because my worlds are not so much invented as revealed. Fantasy, for me, is not an exit door—it’s an entrance. Dreaming and writing share a purpose: they make the invisible visible. They bridge what logic can’t. When I write about portals, I don’t mean only magical doors. I mean threshold moments: the second before grief hits, the silence after someone says I love you, the pause between inhale and exhale. These are the real portals, the moments where transformation begins.

The dreaming mind knows this. It’s always translating feeling into image: a locked door becomes fear; a rising tide becomes memory; a missing key becomes forgiveness waiting to happen.

In Dreamcatcher, Baumwelt is Dash’s subconscious given form. In Ink & Ivy, imagination becomes tangible, able to wound or heal. In Whimsy and Bliss, dream takes the shape of longing. Each story moves through a different register of the same truth: that what we imagine is not separate from who we are.

Fantasy still matters because it reminds us that the world is layered. Beneath the surface of the ordinary lies a pulse of mystery, waiting to be remembered.

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5. The Craft of Crossing

Writing the dreaming mind requires a particular discipline of attention. It’s not about inventing strange worlds, but about listening for what already hums beneath language.

I’ve learned to approach each story like a lucid dreamer: half-awake, observant, unafraid. When a sentence feels too rational, I let it unravel. When logic tries to take over, I ask what image might speak instead.

A novel like Dreamcatcher grows through atmosphere before plot; it must be dreamed onto the page. Ink & Ivy demands reverence for language itself—every word carries spell-weight. Whimsy and Bliss thrives on emotional resonance—the threshold between childhood and adulthood is its own kind of magic realism.

To write the dreaming mind, one must accept unknowing. The story reveals itself only as you move through it, like a dream that solidifies upon waking. You can’t outline it entirely; you can only walk with it.

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6. Waking Gently

What I love most about dream-based writing is how it teaches you to wake differently. When you step out of a story like Dreamcatcher or Ink & Ivy, you don’t just return to life—you return to it changed. Readers often tell me they see their own dreams differently after finishing these books. That is the greatest compliment I could receive. It means the stories have done their work: not to distract, but to awaken.

The dreaming mind is not a place we visit only at night. It’s a consciousness we carry—a sensitivity to meaning, pattern, and possibility. It’s the part of us that still believes rivers can whisper, that trees remember, that words are alive.

Writing through that lens keeps me tethered to awe. And awe, I think, is a form of prayer.

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7. The Threshold Itself

I return often to that fire-escape window from Dreamcatcher. The girl climbing through it. The touch of feathers, the shift of air. The dreamcatcher trembling like a heartbeat.

That moment—between step and fall, between real and imagined—is the space I write from. It’s the threshold itself that matters, not what lies on either side.

Because the dreaming mind isn’t about choosing one world over another. It’s about learning to live in both at once. To walk through daylight with a trace of starlight still on your skin. To carry the dream with you, awake.

Every story I’ve written is, in its own way, a map back to that place.

Dreamcatcher taught me to honor ancestral dream as truth.
Ink & Ivy taught me that language is alive.
Whimsy and Bliss taught me that growing up doesn’t mean losing wonder.

All three remind me that imagination is not an indulgence—it’s a responsibility.

The dreaming mind keeps us human. It holds the world together, one dream, one story, one word at a time.

“Whimsy and Bliss” by Angela Grey

 

Shady Oak Press (2025)
ISBN: 978-1961841468
Reviewed by Stephanie Elizabeth Long for Reader Views (09/2025)

Abigail Whimsy and Lainey Bliss have been best friends since the second grade. Like yin and yang, their opposites somehow fit together like errant puzzle pieces. Whimsy exists in a world of vibrant dreams and imagination, while Lainey is pragmatic and even-keeled, which anchors Abigail. Because nothing good can last forever, the girls have one final summer together before Lainey goes off to a fancy college, leaving Abigail behind.

Before Lainey leaves, Abigail has devised a plan. They will create a map (complete with a detailed legend) and explore all the mysteries of their town—dismantle the “thin” places, using her late grandmother’s journal (chaotic musings) as a guide.

As they delve deeper into the journey, Abigail’s reality becomes skewed, and Lainey’s attempts to keep her friend’s sanity in check become more difficult. The places they visit awaken a humming within Abigail, and the more they add to the map, the louder the hum becomes.

Whimsy and Bliss is a coming-of-age literary masterpiece. Angela Gray’s writing is known for its vivid imagery and deep metaphors, and this novel is no exception. Readers will quickly be immersed in Abigail’s world of wanderlust, where magic and realism become blurred. Beyond that, the character-driven story explores themes of friendship, self-discovery, and bridging the transition from childhood to young adulthood.

Sometimes it can be hard to decipher the difference between imagination and illness. The author has done an excellent job of illustrating Abigail’s unraveling—the whispering of nature, the ebb and flow of the hum, and the excitement turned obsession. With every place Abigail and Lainey traversed, I fell more in tune with Abigail’s frequency, at times questioning what was real and what was fictitious—this is the type of story that makes you see the world differently.

Whimsy and Bliss certainly highlights the plight of mental illness, particularly hypomania. Still, at its core, the novel’s overarching message is one of connection and trust—it’s the impenetrable sisterhood between two young women on the cusp of adulthood. In a world that is often stuck in the me-versus-you mentality, the solidarity between friends is refreshing, teaching us that we don’t have to suffer alone; we can lean on others for support.

For readers who love young adult books about friendship and adventure with a focus on mental health, this literary gem will appeal to you. Angela Gray’s exquisite prose is unmatched, and the multilayered characters are memorable. Abigail and Lainey’s map of thin places will forever hold a special place in my heart.

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Sleep Quality and Mental Health

The brain basis of a mutual relationship between sleep and mental health is not yet completely understood. But neuroimaging and neurochemistry studies suggest that a good night’s sleep helps foster both mental and emotional resilience, while chronic sleep deprivation sets the stage for negative thinking and emotional vulnerability.

Harvard Medical School
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Sleep hygiene: taking a soothing bath before bedtime, dressing in light loose clothes, getting a massage, reading a book and meditation are only a handful of the things you can do to get better quality sleep. But we must also take note that many mental health problems are associated with sleeping.

Sleep is the golden chain that ties health and our bodies together.

Thomas Dekker

Sleep plays a vital role in brain function and systemic physiology across many body systems. For example, the link between sleep, eating, and weight loss: What you need to know is that when you improve your sleep, your body produces leptin which fills nutritional gaps that have kept you hungry and brought about overeating. According to the Oxford Dictionary, “leptin is a protein produced by fat cells that is a hormone acting mainly in the regulation of appetite and fat storage.”

And eat supper earlier if you plan on consuming carbs along with micronutrient dense options as well. Avoid greasy, spicy, or MSG heavy foods. Also keep your insulin from spiking in the first part of your day by either fasting until lunch or eating a superfood breakfast of eggs, steak, or salmon, some cooked or raw veggies, avocado, coconut, olives, nuts or seeds, along with healthy fat supplements such as omega-3. If you have to have that smoothie, make it a green smoothie with spinach, berries, protein powder, almond butter, cacao powder, cinnamon, unsweetened almond milk and a half a banana or stevia to make it taste better.

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Struggling to give up your smartphone or laptop at night? Here are some ways to ditch screens. First use an alarm clock instead of your phone. The ones with the full shut off dinner are especially helpful. Put that phone in another room so the vibration and notifications are out of earshot. Keep the tv screen out of your bedroom, too, and don’t watch it sooner than 90 minutes prior to sleep. Either have a conversation, meditate, or read a book. Science suggests that you should keep all electronics, including air conditioners, stereos, and laptops at least six feet away from your sleeping self.

True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.

William Penn

The relationship between caffeine intake, mental health, and sleep quality is well known. If you’re wired on caffeine then you can’t get any quality sleep.. Even drinking it on the drive home from work is close enough for it to affect your sleep. Think: curfew. Don’t allow it to be a vicious cycle of sleep deprived so need caffeine then can’t sleep so reach for coffee and over, again. And caffeine, in addition to affecting your nervous system also causes your adrenal glands to produce 2 anti-sleep hormones: adrenaline and cortisol which along with the spike comes a crash. In addition, headaches, lower energy, and lack of focus are also on that downside of caffeine consumption. So don’t get caught on that hamster wheel and limit caffeine.

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Is the eight hours of sleep rule a myth? Eight hours is optimal for most people (some can handle fewer, but many require more) but the important thing is to get it covering the quality hours of 10am-2am or aim to fall asleep within a few hours of it getting dark outside. That’s when we get the most beneficial hormone secretions, therefore the most rejuvenating effects occur. Sleeping less than eight hours increases your risk of hypertension and heart disease. And maintain that bedtime schedule and don’t stray from it too often to keep your body rhythms in check. Napping during the day for a brief bit is okay but just don’t do it in your bedroom. Always equate that room as your sleep sanctuary. See below.

The best temperature for getting a solid night of sleep is 60°-68°F. According to Wikipedia, thermoregulation is the ability of an organism to keep its body temperature within certain boundaries, even when the surrounding temperature is very different. It can be a physiological challenge should your room temperature be too high. And the warmer you are can lead to a higher state of arousal and therefore a struggle to fall asleep. A warm bath will have your temperature fall accordingly by the time you hit the sheets. Even cooling pads, pillows, and mattresses will aid your internal thermostat. While its best to sleep barefooted, if you have circulation problems, wear a pair of socks.

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Now, how to switch your sleep position to maintain the integrity of your spine to end back pain, better regulate heart function and blood pressure, and aid in muscular function and healing. Despite snoring and sleep apnea, back sleeping is the safest for the spine and place a pillow under your knees. Ditch the high pillows that cause neck pain, back pain or worse. And make sure your butt is supported and doesn’t sink into an old worn-out mattress. Wash linens weekly in hot water to cut back on dust mites. If you sleep on your stomach, lift a knee up to your hips and get rid of the pillow. Side sleepers do best with a soft pillow between your knees. Again, don’t use too high a pillow. Perhaps choose an orthopedic pillow instead.

Most of us are already aware of the fact that exercise and weight training can help us feel tired enough at the end of the day, fall asleep faster and stay asleep. Getting sunlight and vitamin D is also beneficial to your body clock. Melatonin, valerian, chamomile, and the types of good sleep nutrients (selenium, tryptophan, potassium, magnesium, probiotics and prebiotics, etc.) that you consume also make a difference.

Lastly, making you bedroom a sleep sanctuary with blackout curtains to keep streetlights, neighbors porch lights, or passing car lights at bay, opening the window a crack or having an air purifier, decorating with air purifying plants, limiting alcohol, using a lavender spritz, citrus-scented essential oils, or even playing nature sounds on a timer at least six feet away from your sleeping self can make a world of difference. If silence is more your thing, wear earplugs. My downfall is not having Fido sleep with you. I think he actually calms me as do my cats. But nevertheless, we’re not supposed to allow it.

The best bridge between despair and hope is a good night’s sleep.

E. Joseph Cossman

These are just a sampling of information I received from attending multiple classes at Pathways Crisis Resource Center in uptown Minneapolis. Those of us that have mental illnesses or are in crisis with a physical illness are triggered by so many things during the day that we need to cherish every moment of peaceful sleep we get to get through a new day with vitality and clarity that a good night’s (longer and more soundly) sleep offers us.

End the day with gratitude. There is someone, somewhere that has less than you.

Zig Ziglar