Tag: healing

The Real Magic Is Survival: Reimagining Girlhood Through Myth

There is a kind of myth that begins not with a goddess or a monster, but with a girl—ordinary, fragile, luminous in her unknowing. She doesn’t lift a sword or command the seas. Her weapon is quieter: endurance. Her myth begins the moment she decides to live.

In my novels—Some Species of Outsider-ness, Whimsy and Bliss, Dreamcatcher, The Cartography of First Love, The Shadows We Carry, and Dancing Without Music—I return again and again to this quieter mythology of survival. These are stories where mental illness, trauma, and identity fracture are not narrative detours but sacred terrains. Where girls and boys on the edge of unraveling become the new myth-makers—reclaiming the right to define themselves, to choose love in the face of despair, to say: I am still here.

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Girlhood as Mythic Terrain

For too long, the myths told about girls—especially those living with mental illness—have been either tragic or ornamental. They are Ophelia, drowned; Persephone, abducted; the muse, never the maker. But the modern myth I want to tell is not one of passivity. It’s about the interior odyssey: what it means to fight through panic and self-doubt, through disordered thoughts and despair, and to still reach toward connection.

In Some Species of Outsider-ness, Piper and Slater—two teens navigating bullying, chronic illness, and a dark web of secrets—are outsiders not because they are weak, but because they see too much. Their sensitivity is not a flaw; it’s a kind of second sight. In a world obsessed with belonging, they learn that empathy can be both their wound and their weapon. Their survival is the magic.

Whimsy and Bliss reimagines the coming-of-age myth as a map of thin places—the unseen seams between childhood wonder and adult loss. Abigail Whimsy, ever the dreamer, and Lainey Bliss, her pragmatic counterpart, move through a lakeside summer like two halves of the same soul, searching for the portals where wonder still seeps through. It’s less about escaping reality than about expanding it—about realizing that the magic we’re looking for was always inside the friendship itself. Girlhood, here, is its own mythic realm: ordinary and holy, bruised and glittering.

Mental Illness as Modern Myth

To write about mental illness is to write about thresholds. Between the seen and unseen. Between the mind that betrays and the mind that longs to heal. In The Cartography of First Love, Zibby and Nico meet inside a psychiatric unit—a place both sterile and sacred. Their story isn’t about illness as spectacle, but about love as witness. Within those six weeks, they trace the coordinates of first love across therapy rooms, greenhouses, and whispered library exchanges.

There’s a map inside both of them, drawn in scars and tenderness. The miracle isn’t that they find each other—it’s that they find themselves. Years later, when they meet again by chance, the question isn’t whether love survives time, but whether healing does. The myth of recovery is rarely linear. It spirals, it falters, it returns. It asks us to keep choosing life, even when it hurts.

Mia and Milo, the central pair in Dancing Without Music, echo this theme in a rawer, more dangerous register. Two teens falling in love while their worlds are falling apart: Mia fighting an eating disorder, Milo hiding seizures and depression. Their story—threaded with bullying, trauma, addiction—pulls from the real language of survival. These aren’t heroes in shining armor. They’re kids clawing their way toward light through the rubble of social media cruelty, systemic failure, and internal chaos.

Their resilience is not romanticized. It’s messy, imperfect, human. Love doesn’t save them—but it steadies them long enough to seek help, to speak truth, to begin the slow choreography of recovery. The real dance, as the title suggests, happens in silence—in the small, defiant act of staying alive when everything tells you not to.

Dream as Ancestral Healing

If Dancing Without Music is rooted in realism, Dreamcatcher drifts through the luminous realm of allegory. Here, girlhood is not only psychological terrain but spiritual inheritance. Dash, a Dakota Sioux girl grieving her parents’ mysterious deaths, touches a dreamcatcher in her window and falls through clouds into Baumwelt—a world woven from collective memory and ancestral wisdom.

In Baumwelt, survival takes the form of mythic questing: dragons, shapeshifters, and lands that mirror trauma back as a test. But beneath its fantasy lies the same heartbeat as every other book I’ve written—the belief that facing one’s fears, honoring one’s lineage, and listening to the quiet voice within can heal what the world tries to silence. Dash learns that courage isn’t the absence of fear but the decision to keep walking through it.

In this way, Dreamcatcher becomes an Indigenous-inflected myth of reclamation: the sacred task of remembering who you are when the world forgets. The land itself participates in her recovery. It’s not an escape from pain—it’s a return to belonging.

The Inheritance of Shadows

The Shadows We Carry extends that mythic inheritance into adolescence and womanhood, where mental illness and memory intertwine. This novel asks: What do we carry that isn’t ours? Which stories, silences, and stigmas do we inherit from generations past?

The protagonist’s journey through grief and genetic mental illness becomes a reckoning with family ghosts—literal and figurative. The book suggests that recovery is never solitary. It’s ancestral, collective. Healing ripples backward as well as forward. When one girl chooses therapy, medication, art, or simply another sunrise, she’s rewriting the myth for everyone who came before her.

Survival as Sacred Art

Across these novels, I see a pattern—a constellation of wounded but luminous characters turning their pain into passage. Whether through art (Some Species of Outsider-ness), friendship (Whimsy and Bliss), heritage (Dreamcatcher), love (The Cartography of First Love), or sheer endurance (Dancing Without Music), they transform suffering into story. To survive, they create. To create, they must survive. The loop is sacred.

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In this sense, writing these books has always felt like both ritual and rebellion. Each story emerged during my own seasons of anxiety, loss, or recovery. Each one asked me to reimagine girlhood not as something fragile but as something feral and enduring—a myth of resilience hidden inside every nervous system, every heartbeat, every moment we choose to stay.

When Mia and Milo hold each other after the worst night of their lives, it’s not a fairytale ending. It’s a beginning. When Zibby and Nico meet again after a decade apart, it’s not closure—it’s continuation. When Dash stands at the edge of the dreamworld, deciding whether to return, it’s not escape—it’s integration. Survival, after all, isn’t static. It’s art in motion.

Toward a New Mythology

What would it mean to tell girls—not just in books but in life—that their feelings are not too much, their minds not too broken, their stories not too dark? That inside every panic attack, every relapse, every sleepless night, there’s still a pulse of mythic power saying go on?

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The old myths taught us that magic was external: fire, lightning, divine intervention. The new myths—those of mental health and recovery—teach us that magic is endurance, empathy, and the quiet work of staying.

In the end, the real magic is survival.
It’s the girl who keeps painting when her hands shake.
It’s the boy who takes his meds and still writes poems.
It’s the friendship that outlasts grief.
It’s the love that doesn’t cure you but holds you steady until you can begin to heal yourself. That, to me, is the truest myth—the one we’re all still writing.

When Fiction Heals the Dreamer: Writing Trauma as Art

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There’s a quiet moment that comes after finishing a dark book—that first deep inhale, the feeling that the air has changed somehow. That’s what writing Long Since Buried felt like for me. I’d exhaled years of unspoken fear, and when the final chapter ended, the silence that followed wasn’t emptiness. It was relief.

But the story didn’t stop on the page. Healing never does.

What I learned in therapy—and later through mindfulness—is that creative survival isn’t about mastering pain; it’s about making room for it to transform. Long Since Buried gave the nightmare form. Bedridden & Gutted to Mindful taught me how to live beyond it.

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The Two Languages of Survival

In therapy, I discovered that trauma speaks two dialects: chaos and control. Fiction became my translation of chaos—the wild, cinematic projection of buried emotion. Mindfulness became my translation of control—the patient return to breath, to the present, to what is still possible.

Writing Long Since Buried was visceral. It bled from dreamscapes and flashbacks, the body remembering danger. Every paragraph was an adrenaline pulse, an echo of that twelve-year-old’s terror.

Writing Bedridden & Gutted to Mindful was slower—a reclamation of quiet. It was learning to listen to the world again, one heartbeat at a time. While the thriller roared, the memoir whispered. Both, however, were love letters to survival written in different tongues.

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The Mind–Body Bridge

Trauma divides us—the mind races ahead while the body stays trapped in old danger. Through therapy I learned how narrative and mindfulness work together to build a bridge back to wholeness.

Fiction let me remember safely. I could approach the pain through story, where characters held the fear for me. Mindfulness let me return safely. It anchored me to the now, reminding me that the threat was past.

I began to see that the very act of creating—forming sentences, describing light, naming sensation—was neurological repair. The brain’s storytelling instinct and the body’s breathing instinct are twin healers. Together they weave coherence from chaos.

When readers tell me Long Since Buried feels immersive, I know it’s because I wrote it with my entire nervous system. When they tell me Bedridden & Gutted to Mindful feels calming, it’s because I wrote it with the same system finally at rest.

Writing the Body Back Home

During therapy, my clinician once said, “The body keeps score, but it also keeps rhythm.” That sentence changed how I wrote. I started noticing rhythm everywhere—the pattern of my steps, the cadence of my sentences, the rise and fall of my breath.

In Bedridden & Gutted to Mindful, I intentionally explored this rhythm. The prose mirrors the inhale–exhale cycle: tension, release; grief, gratitude. It’s structured mindfulness, disguised as narrative.

In Long Since Buried, rhythm became heartbeat and gunshot—the percussive language of suspense that mirrors trauma’s pacing: freeze, run, breathe. The thriller was the storm; the mindfulness memoir was the still water after.

Together, they compose a symphony of the same theme: how the body returns to itself after being lost in fear.

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Why the Dark Still Matters

People sometimes ask why I continue to explore the dark—murder, secrets, obsession—after publishing a book devoted to calm and healing. I think it’s because darkness isn’t the opposite of peace; it’s the doorway to it.

Writing thrillers like Long Since Buried allows me to enter that darkness on my own terms. The fear that once hunted me now waits on the page, obedient to craft. Through fiction, I can orchestrate the chaos that once consumed me. Through mindfulness, I can sit beside it without flinching.

The two practices are not opposites—they are partners. One dives deep into the abyss; the other teaches how to resurface without drowning.

The Craft of Compassion

When I teach or speak about writing through trauma, I remind others that craft and compassion are inseparable. Good storytelling isn’t about dramatizing suffering; it’s about humanizing it. The line between a scene of violence and a scene of healing is empathy—for the characters, for the reader, for yourself.

While revising Long Since Buried, I played with quiet moments amid tension—the smell of coffee in a sheriff’s office, the tremor of a hand brushing against a windowpane—small reminders that even in fear, life insists on beauty.

In Bedridden & Gutted to Mindful, compassion showed up differently: as permission to rest, to not perform recovery as productivity. I wrote those pages with gentleness, the way you might speak to a frightened animal—softly, patiently, without sudden movement.

Both books required the same heartbeat of grace: You survived. Now, what will you make from the pieces?

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Creativity as Continuum

Looking back, I can trace a clear lineage between the two works—between the hunted girl of Long Since Buried and the healing woman of Bedridden & Gutted to Mindful.

  • One wrote from the wound.
  • The other wrote from the scar.

Together they tell a larger truth: healing is not an endpoint but a continuum of creation. We write the pain to understand it, and we write the peace to remember it.

If Long Since Buried was the exorcism, Bedridden & Gutted to Mindful was the benediction.

A Note to the Dreamers

If you’ve ever woken from a nightmare that feels too real, or carried a story inside you that no one believes—this is for you. You are not alone in the dark. The act of writing, painting, singing, or simply breathing through it is a radical declaration: I am still here.

Fiction may not heal the wound, but it can build a bridge to the part of you that wants to. Mindfulness may not erase memory, but it teaches you to hold it gently, without letting it consume you. Every story we tell from a place of survival becomes a lighthouse for someone still lost at sea. That’s why we keep creating. Not because we’ve conquered the dark—but because we’ve learned to live with its light inside us.

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In Closing, A Reflection…

When I look at my bookshelf now, I see not just titles but testaments. Long Since Buried stands as the girl’s scream turned into structure. Bedridden & Gutted to Mindful stands as the woman’s whisper turned into prayer.

Between them runs a thread of ink, breath, and bravery—proof that stories born of pain can become the architecture of peace.

And perhaps that’s the most honest definition of healing I know:
Not erasing the nightmare,
But rewriting it until it learns how to dream.

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Writing From the Tremor: The Art of Surviving on the Page

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When Healing Becomes Art: Writing Through Mental Health

Before I ever wrote a word about healing, I was simply trying to survive.
The blank page was the only space where the noise quieted—where I could make sense of panic, obsession, grief, and that endless hum of almost okay. What began as journaling at the edge of exhaustion slowly became its own language. Somewhere between the chaos of thought and the order of sentences, I started to understand that writing wasn’t just an expression. It was survival.

The Alphabet of Almosts: Naming the Unnamable

In The Alphabet of Almosts, I began with a single rule: tell the truth, even if it trembles. Each chapter began as a letter—A for Admission, B for Breakthrough, C for Control—not because I had answers, but because I needed order when everything else felt unstructured. I was writing through paranoia, disorganization, and recovery. Through language, I found a map. Not out of illness, but deeper into self-compassion.

When readers write to say they saw themselves in those pages—not in the illness, but in the effort—I am reminded that we are all composing alphabets of survival, each in our own handwriting.

Dancing Without Music: The Sound of Staying

Later, in Dancing Without Music, I followed two teens—Mia and Milo—who fall in love in the middle of everything falling apart. Their seizures, eating disorders, and depression are not plot points. They’re part of the ecosystem of being alive, of trying to love while the mind betrays the body.

To write them honestly, I had to sit with discomfort—not romanticize it, not simplify it. Their story isn’t about illness being “overcome.” It’s about learning to dance anyway, to create rhythm in silence, to choose tomorrow again and again. Healing, I’ve learned, is not a straight line. It’s a pulse.

Some Species of Outsider-ness: The Art of Being Seen

With Some Species of Outsider-ness, I turned to adolescence—that fragile threshold where identity and illness often collide. Piper and Slater aren’t defined by bipolar disorder or Guillain-Barré Syndrome. They are artists, friends, detectives of their own souls.

Writing them reminded me that mental illness doesn’t erase humanity; it reframes it. Sometimes the most radical act is to let a character (or ourselves) be messy, brilliant, contradictory—to live beyond diagnosis and still belong to the story.

Why We Write About Pain

There’s a quiet fear that writing about mental health will label you forever: as fragile, unstable, confessional. But the truth is, these stories expand what we mean by human. To tell them with nuance, empathy, and artistic integrity is an act of resistance—against stigma, silence, and the myth that suffering must be hidden to be healed.

Art doesn’t fix us. But it listens when nothing else will.

The Work Beyond the Page

Healing is collaborative. It happens in therapy rooms, hospital corridors, family kitchens, and art studios. I’ve found it in the layered textures of mixed-media collage—the way torn paper, thread, and pigment remind me that wholeness is made of fragments. My visual art, like my writing, speaks the same truth: repair is not about erasing the seams. It’s about learning to love their pattern.

So when I write, I try to honor the body and the mind as storytellers in equal measure—both fallible, both sacred.

For Anyone Writing Through It

If you are writing through mental illness or recovery, know this: your story matters, even if it never becomes a book. You don’t have to be healed to make art. You only have to be honest. Write from the tremor, not despite it.
Make beauty from the static. And let your words remind someone—maybe even yourself—that being alive is still an art form.

Book review: The Mountain is You by Brianna Wiest

Transforming Self-Sabotage Into Self-Mastery

This is a poetic and deeply personal self-help book where the information flows in an elegant and organic way that makes the lessons and life tips less jarring to discuss. Even the book’s disjointed structure makes even the most technical topics easier to discuss. The author starts by differentiating intrusive versus intuitive thoughts and explains the science behind the gut response. The physical effects of trauma and unprocessed emotions also astound which makes it one of the book’s most life-changing insights.

Wiest also tackles relationships and comfort zones and the patterns that are set whether healthy or abusive. This helps one realize that we’re drawn to such people and circumstances because we’re familiar with it and familiarity breeds comfort, even if not conscious about it. The only downside to the book is that the sources were somewhat outdated going back to 2008 when the book was published in 2020 and new discoveries could’ve rendered such studies unreliable. Another drawback is the repetitiveness of insights as opposed to gleaning new ones.

But all in all, this book addresses the problematic mindsets of today, especially about happiness, healing, and relationships. I think this book would be best for young people that are just beginning to define their identity. I appreciated this book’s poetic writing style and informal tone most of all. Get the entire book here.

Until my next post, why not check out my YA novels about mental illness, memoir writing, or even my Native American mystery series on Amazon, or follow me on Twitter, Instagram, Facebook, Goodreads, LinkedIn, Bookbub , BookSprout, or AllAuthor.

Overcoming Schizophrenia

Mind-Body-Spirit

Spiritual networking, movement exercises, and peer group work are some of ways that I’m handling my schizophrenia diagnosis. In addition to spirituality and resilience group therapy, and as well as qigong and yoga, I’ve also signed up for the following classes:

The Art of Centering

Beyond Aromatherapy

Nutrition and Cancer

Crystal Singing Bowl Sound Bath

Integrative Wellness

WarmFeet Intervention

Writing from the Body

Soul Journeying and Drum Circle

The nutrition classes aren’t just for me but my family as well. My daughter was diagnosed with MALT lymphoma a few years back and is undergoing immunotherapy maintenance (Rituximab). Centering and Journeying are more spiritual in nature and WarmFeet is because I am pre-diabetic. The sound and aromatherapy is simply peaceful and relaxing while the writing is therapeutic and helps with cognitive setbacks.  I’m often socially withdrawn because of my schizophrenia and medication side effects so these classes keep me communicating with others. The others in the groups all experience different illnesses or are caregivers to someone so it helps to know how others cope with unfortunate illness or life’s setbacks.