Book review: The Mountain is You by Brianna Wiest

Transforming Self-Sabotage Into Self-Mastery

This is a poetic and deeply personal self-help book where the information flows in an elegant and organic way that makes the lessons and life tips less jarring to discuss. Even the book’s disjointed structure makes even the most technical topics easier to discuss. The author starts by differentiating intrusive versus intuitive thoughts and explains the science behind the gut response. The physical effects of trauma and unprocessed emotions also astound which makes it one of the book’s most life-changing insights.

Wiest also tackles relationships and comfort zones and the patterns that are set whether healthy or abusive. This helps one realize that we’re drawn to such people and circumstances because we’re familiar with it and familiarity breeds comfort, even if not conscious about it. The only downside to the book is that the sources were somewhat outdated going back to 2008 when the book was published in 2020 and new discoveries could’ve rendered such studies unreliable. Another drawback is the repetitiveness of insights as opposed to gleaning new ones.

But all in all, this book addresses the problematic mindsets of today, especially about happiness, healing, and relationships. I think this book would be best for young people that are just beginning to define their identity. I appreciated this book’s poetic writing style and informal tone most of all. Get the entire book here.

Until my next post, why not check out my YA novels about mental illness, memoir writing, or even my Native American mystery series on Amazon, or follow me on Twitter, Instagram, Facebook, Goodreads, LinkedIn, Bookbub , BookSprout, or AllAuthor.