Embodied Imagination Remedy
This creative psychotherapy–embodied imagination–assisted us in visualizing imagery from our dreams as well as memories to work our way through our body. Since dreams are felt as real world experiences, they occur in a world that can be accessed to explore the landscape of that dream world to work through problems. The teacher helped us by talking throughout and asking us to mentally describe the landscape so we could better experience the vivid process. At that point we felt what we had sensed during the dreaming process. We then explored the symbolism of other people, places or things in our dream. We embodied the different states or perspectives through sensations we had during the dream or memory process. In my case, I used my dreams of being inside lost inside my mind and body where I tried desperately to repair illness. Some group members worked with memories of childhood trauma while others worked with bad dreams of arguments, war, or a cheating spouse.This new awareness changed the way we perceived the dream or memory so that we could better mentally work through our problems in our everyday life by dealing proactively with an approaching negative situation similar to that of our bad dreams.
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