Psychosocial Treatment

angelagreyI’ve been receiving psychotherapy since I was twelve plus in and out of group therapy from the age of fifteen. So why is it now that I’m being prompted to add other psychosocial treatments to the mix. I know the response: to improve socialization. However, doesn’t class work count towards psychosocial therapy?

Psychosocial treatments include cognitive behavioral therapy (changing negative thought patterns), family education, occupational therapy, group and family psychotherapy, and cognitive remediation. They are thought to help lessen schizophrenia symptoms, learn new skills, help in coping with the illness, prevent relapse, and achieve a connection with others.I already learn new skills from all the classes that I take. Regarding the compensatory learning strategies, I think the classes I’m in also aid in memory, planning, organizing, and concentration.  I think this blogging helps, too. It allows me an outlet to journal experiences each day. In that way, it will aid in preventing relapse by getting feedback from my family members in order to stay focused on being mentally healthy.

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Author: Angela Ellen Grey

Angela Grey is an Indigenous novelist, poet, and painter whose work explores the intersections of memory, identity, and healing. She, formerly an architectural drafter, studied creative writing, as well as spirituality and healing, at the University of Minnesota, where she deepened her commitment to storytelling as both an art and a form of medicine. Alongside her writing, Angela finds balance in yoga and Mindfulness-Based Stress Reduction (MBSR), which shape the reflective quality of her work. She lives in Eden Prairie, Minnesota, with her husband, one spirited pup, and four cats. When she’s not writing, she enjoys camping, budget travel to places like Maine, Oregon, and the coastal Carolinas, and gathering with family around a BBQ grill.

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