Category: Enjoy the Little Things

1. It’s okay to go to therapy.

2. It’s okay to ask for help.

3. It’s okay to cry.

4. It’s okay if you need time away from people.

5. It’s okay to take some time to reflect.

6. The voice inside your head saying you aren’t good enough is wrong.

7. It’s okay to set boundaries for your mental health.

8. It’s okay if some days you are just simply surviving.

9. You deserve to be happy and more.

10. You’re loved more than you know.

11. You’re not a broken person.

12. You’re worthy of recovery.

13. You’re making people proud by continuing to fight.

14. It’s okay to take medication.

15. Relapses do not erase the healing you’ve done to this point.

16. You’re not defined by your illness.

17. You’ll make mistakes and that is okay.

18. It isn’t your job to please everyone.

19. It isn’t selfish to put yourself first.

20. You can do anything you put your mind to.

21. Your illness doesn’t make you unlovable.

22. Remember to celebrate your small victories.

23. It’s okay to feel lost, it won’t last forever.

24. It’s okay to feel sad over old memories, being misunderstood, if you’re going through a rough time, or just feeling sad.

25. Growth takes time, it doesn’t happen overnight.

26. Your feelings are valid.

26. It’s okay to not have everything figured out yet.

27. It’s okay to ask for advice.

28. It’s okay if you feel unmotivated.

29. It’s okay if you found today, this week, this month or this year difficult.

30. You don’t have to justify if you have changed your mind.

31. It’s okay to run into setbacks, it won’t last forever.

32. You can get through this.

33. It’s okay if you can’t figure it out yet, you will do eventually.

34. It’s okay to forgive yourself if you’ve been too hard on yourself.

35. You deserve to be here on this earth.

36. You are not a failure.

37. Recovery isn’t linear, you can start again tomorrow.

38. It’s okay if you feel like you can’t get out of bed.

39. You’re more important than your anxiety, your depression, your trauma, your mistakes, and your illnesses.

40. It’s okay to miss who you used to be.

41. You’re brave, and you’ll get through this.

42. It’s okay to pretend everything is okay.

43. It’s okay if all you did today was brush your teeth.

44. It’s okay to forgive yourself for having dark days.

45. You’re not alone in your struggle.

46. It’s okay to enjoy the good days.

47. It is okay to forgive yourself if you think negatively.

48. You’re more than your anxious thoughts, your past trauma, your mistakes, your flaws, and your mental illness.

49. Your illness may be invisible but it doesn’t invalidate it.

50. You didn’t come this far to only come this far.

Difficult days are challenging and recovering from these is tough but there’s always tomorrow to start again. We can do this.