Prior to needing meditation, I never realized how many opportunities exist if you only look for them. From community college continuing education, to college walk-in silent group sessions, to the mental health non-profit opportunity I took part in today. I’ve found that meditation is necessary with my schizophrenia because it helps to control the restlessness and tremors when I relax and intentionally forces the stress out of mind and body. For me, not only is medication necessary but I don’t know where I’d be without silent group work.
You must be logged in to post a comment.