My latest class in sound therapy went well, as expected. I took the class for meditative effects as it makes me sit still for a half hour and helps in calming me down to a relaxed state which lessens my anxiety and counteracts the stressors in my life. Plus I don’t experience tremors (medication side effects) when I’m meditating, at least not the majority of the time. The class began with brief introductions, as it was only a half hour long activity then to an invocation to create sacred space for our activity. Only ten people were in attendance so there was plenty of room to stretch out on the floor in the sanctuary. Most brought their own mats but I had to use the center’s carpet remnants which was still comfortable.
The bowls’ harmonies were extremely calming. Sound and vibrational healing isn’t new (some believe the universe was brought into being by sound), simply not mainstream. The facilitator told us that sound healing is typically done with acoustic instruments or simply the human voice and it is beyond the human ear that our skin and bones (through every cell and atom) conduct vibrations throughout the entire body.
Frosted crystal bowls (pressurized silica sand and water) of various sizes amplify energy and transfer the sounds to our bodies with a synergistic effect that was produced through the different harmonies of the various bowls and the added use of various small musical instruments. The instructor spoke intermittently to tell us what was happening; and in doing so used a tone that harmonized well with the bowls, too. It was an excellent exercise in mind-body healing (balance and harmony) as it was deeply relaxing, promoted self-awareness, and added some clarity to my day.
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