What makes me feel overwhelmed?

I’d say lack of preparedness is the main cause. Initially, I was going to say social situations but with the correct medications and the right preparation, I feel like I can move mountains. If I remember correctly, back in college Interpersonal Communications class, the instructor said it was somewhere around 90% preparation to give a speech.

In Spirituality & Healing class, we were first taught that we aren’t alone in feeling inundated. Stress impacts everyone, regardless of race, age, or gender. What causes it can be universal like work, relationships, finances, politics, or environmental concerns. Or it can be personal like health issues or past traumatic experiences. Even if it’s personal and you may have a different stress level threshold, accepting your feelings about the root cause may reduce or eliminate shame or guilt, thereby less feelings of overwhelm should occur.

So, when you feel yourself swept off your feet, focus on the things you can control and practice breathing exercises and mindfulness. Some other things are setting better boundaries, practicing consistency, taking breaks, listening to music, or spending time in nature or with loved ones. Nobody deserves to be engulfed in responsibility to the detriment of their health. Finally, if need be, seek out a therapist for more coping strategies.