Convening with nature is a bright spot in my journey towards improved mental health. Granted, it’s only container gardening, but it’s so optimistic to see the new growth. It helps to garden within limited constraints by keeping me within my boundaries, literally and metaphorically so I don’t feel overwhelmed and vulnerable. Practicing acceptance, sharpening the mind, decreasing stress all while in the fresh air helps with the confines of a daily work routine.
And I tend to go towards the big blooms like my hibiscus. Nice warm, welcoming colors soothe me. I realize red may not be a soothing color for some but I like the boldness of it. It reminds me of earlier days when I was more sociable. Two popular flowers that I don’t care much for are peonies and hydrangeas which remind me of funeral flowers for some reason. So indulging in these meditative moments as well as the extensive herb garden brings nostalgia and serenity to my day. Gardening helps me relax and release negative thoughts while escaping other people. “Flowers are restful to look at. They have no emotions or conflict,” said Freud.
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