Despite being busy, stressed and tired, I’ve found a quick, complete self-healing and rejuvenating meditation practice. It (Hanmi meditation) encompasses mind, body, and speech by using mudra (hand positions or body gestures), mantra (empowered syllable sounds), and visual imagery; the three being the means to transcending ones everyday struggles. The synergy can calm oneself, purify karma, and can improve the quality of life. Repeating the mantra keeps one mindful; meanwhile the mudras balance the elements of the body by opening energy channels and releasing stress and negative energy. Instead of being impatient and frustrated by the stresses of a hectic family life, by visualizing, my instructor said, you can stay focused and on the path to health, vitality and happiness by developing more inner peace.
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